Sat 10th Jun 2017 at 1:00pm by stu12321

Run > General

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Time
23
Miles
0.02
Min/mi
19:10
Stride(cm)
53
Cals
3
Cadence
148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 23(23:45/m) 3cal 2.53/0mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.02	23	23	23:44	148 102-190

Cadence

148 (190 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.8	190	0	3	9:32
Walk	88.2	106	0	20	29:38

Predictions

Dist	Time	Per Mile	WAVA
1M	34:12	34:12	12.65
5km	2:05:40	40:27	11.72
5M	3:37:00	43:24	11.05
10km	4:38:29	44:49	10.76
10M	8:00:54	48:05	10.30
Half	10:55:39	50:03	9.92
20M	17:45:42	53:17	9.67
Mara	24:13:00	55:27	9.46

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