Sun 11th Jun 2017 at 12:00pm by trotter

Bike > General

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Time
1:14:11
Miles
5.70
Mph
4.6
Cals
475
BPM
101
%MHR
59.4
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:09:02(13:48/m) 90/147bpm 443cal 4.35/20.91mph
2) 0.7m - 5:08(7:18/m) 102/130bpm 32cal 8.21/14.4mph

1:09:02 5:08

Pin Map

0mi in 0

Pace

25%

15%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	13.13	128 116-147	585
0.50	2:30	1:21	11.07	123 91-144	667
0.75	3:51	1:21	11.11	117 105-129	632
1.00	5:26	1:35	9.48	115 100-129	728
1.25	7:25	1:59	7.58	111 105-117	879
1.50	39:36	32:12	0.47	77 50-125	9916
1.75	44:42	5:06	2.94	105 86-125	2143
2.00	46:29	1:46	8.46	120 107-128	851
2.25	48:27	1:58	7.65	115 113-118	902
2.50	51:09	2:43	5.53	112 100-119	1214
2.75	56:43	5:34	2.70	88 73-112	1959
3.00	58:11	1:28	10.18	135 109-147	795
3.25	59:26	1:14	12.11	145 143-147	719
3.50	1:00:30	1:04	13.99	145 143-146	622
3.75	1:01:54	1:24	10.72	135 115-145	756
4.00	1:03:22	1:28	10.20	101 93-108	594
4.25	1:05:08	1:45	8.56	117 94-138	821
4.50	1:06:13	1:05	13.85	109 103-118	472
4.75	1:07:42	1:30	10.03	98 94-108	586
5.00	1:09:02	1:19	11.34	118 93-133	625
5.25	1:11:17	2:16	6.63	100 77-128	905
5.50	1:12:35	1:18	11.54	104 93-113	541
5.70	1:13:59	1:24	8.65	101 95-110	701

Heart

101/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:15	4:32	More
1km	2:47	4:29	More
Mile	4:54	4:54	More
5k	21:57	7:04	More
5 miles	1:08:56	13:47	More

Predictions

Dist	Time	Per Mile
10 miles	2:14:37	13:28
20km	2:49:29	13:38
15 miles	3:26:53	13:48
20 miles	4:40:39	14:02
40km	5:53:21	14:13
25 miles	5:55:33	14:13
42km	6:12:07	14:16
50 miles	12:21:17	14:50
56 miles	13:55:54	14:56
100 miles	25:45:32	15:27
112 miles	29:02:49	15:34

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