Sun 11th Jun 2017 at 11:00am by Oranj

Run > Warm Up

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Time
8:22
Miles
0.94
Min/mi
8:54
Pacing
29%
WAVA
48.66
Stride(cm)
112
Cals
91
Cadence
161
BPM
118
%MHR
70.3
B/mi
1051
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 116/130bpm 58cal 11.06/13.2kmph
2) 0.51km - 2:57(5:49/km) 122/136bpm 33cal 10.32/12.23kmph

5:26 2:57

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	101 79-118	916	162 104-180	1/0
0.13	1:05	31	8:17	122 119-123	1010	161 160-162	2/0
0.19	1:38	33	8:52	124 123-125	1098	162 160-178	0/3
0.25	2:31	52	13:59	115 101-124	1608	158 126-168	1/5
0.31	3:12	41	11:02	108 105-113	1191	160 116-164	2/0
0.38	3:39	27	7:16	118 114-123	857	164 162-184	3/0
0.44	4:12	33	8:42	123 122-125	1071	162 160-168	3/0
0.50	4:42	30	8:04	126 125-127	1017	162 160-164	0/1
0.56	5:13	31	8:12	129 127-130	1057	163 160-166	0/3
0.63	8:49	3:36	57:32	100 81-129	5753	156 102-166	2/1
0.69	9:20	32	8:26	97 80-113	817	163 160-168	2/2
0.75	9:57	37	9:47	127 114-135	1242	165 162-168	6/0
0.81	10:32	35	9:25	135 133-136	1272	163 160-166	2/1
0.88	11:08	36	9:38	127 123-133	1223	160 152-178	0/4
0.94	11:44	36	9:46	122 121-123	1191	160 154-164	1/3

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 8:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	161	0.9	8:25	9:03
Walk	28.3	115	0	3:19	8:42:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.17%	More
800m	4:20	8:44	45.40%	More
1km	5:26	8:44	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	29:00	9:20	51.19
5M	47:35	9:31	50.84
10km	59:39	9:36	50.66
10M	1:37:50	9:47	51.08
Half	2:09:33	9:53	50.65
20M	3:21:10	10:04	51.69
Mara	4:26:24	10:10	52.05

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