Sun 11th Jun 2017 at 10:00am by Mr. K.

Run > Race

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Time
41:52
Miles
4.81
Min/mi
8:42
Pacing
80%
WAVA
53.76
Stride(cm)
104
Cals
636
Cadence
178
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Endure 24 - Lap Five (10:00am)

Split Summary
===
1) 1m - 8:47(8:47/m) 133cal 6.83/7.72mph
2) 1m - 9:07(9:07/m) 127cal 6.58/8.39mph
3) 1m - 7:55(7:55/m) 140cal 7.57/10.52mph
4) 1m - 9:46(9:46/m) 126cal 6.14/8.7mph
5) 0.81m - 6:15(7:44/m) 110cal 7.76/10.18mph

8:47 9:07 7:55 9:46 6:15

Pin Map

0mi in 0

Pace

36%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	174 118-184	11/1
0.50	4:25	2:19	9:16	181 180-184	17/1
0.75	6:43	2:18	9:11	182 182-184	6/1
1.00	8:48	2:05	8:20	183 180-186	6/0
1.25	11:06	2:18	9:12	181 178-184	6/0
1.50	13:08	2:02	8:09	179 172-186	1/6
1.75	15:44	2:36	10:25	179 172-186	11/4
2.00	17:54	2:09	8:38	182 180-184	2/1
2.25	19:59	2:05	8:20	183 180-186	2/2
2.50	21:59	2:00	8:01	183 178-186	1/5
2.75	23:57	1:58	7:51	182 178-188	0/9
3.00	25:50	1:53	7:33	183 180-186	0/11
3.25	28:27	2:37	10:27	159 120-186	15/9
3.50	31:17	2:51	11:23	155 120-184	13/0
3.75	33:33	2:16	9:03	182 180-184	1/3
4.00	35:37	2:03	8:13	178 172-188	2/16
4.25	37:32	1:55	7:42	183 178-188	0/12
4.50	39:40	2:08	8:31	183 178-186	0/10
4.75	41:28	1:48	7:12	187 184-190	1/3
4.80	41:48	20	6:46	188 186-190	0/1

Elevation

Asc 42m, Range 49m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	8:57
29 7.0%	12:49
See your biggest climbs

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	4.6	39:21	8:28
Walk	5.9	123	0.2	2:27	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.57%	More
800m	3:46	7:34	50.63%	More
1km	4:43	7:35	52.72%	More
Mile	7:51	7:51	53.90%	More
5k	26:33	8:33	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:21	8:29	54.57
5M	43:37	8:43	53.65
10km	54:55	8:50	53.20
10M	1:30:57	9:06	53.08
Half	2:01:05	9:15	52.34
20M	3:09:37	9:29	52.96
Mara	4:12:28	9:38	53.04

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