Sun 11th Jun 2017 at 7:00am by Liliaicha

Run > General

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Time
44:35
Miles
3.05
Min/mi
14:37
Pacing
0%
WAVA
35.14
Stride(cm)
76
Cals
278
Cadence
145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 82cal 3.45/5.82mph
2) 1m - 11:25(11:25/m) 100cal 5.25/6.47mph
3) 1m - 14:48(14:48/m) 93cal 4.06/8.56mph
4) 0.05m - 58(18:52/m) 3cal 3.18/3.01mph

17:24 11:25 14:48 58

Pace

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:41	1:41	13:31	149 120-162
0.25	4:39	2:57	23:38	143 114-158
0.38	7:55	3:17	26:16	111 88-226
0.50	10:39	2:44	21:49	110 98-162
0.63	12:56	2:17	18:15	146 108-168
0.75	14:38	1:42	13:33	156 110-174
0.88	16:10	1:33	12:23	167 126-172
1.00	17:38	1:27	11:36	172 170-174
1.13	18:54	1:17	10:15	174 172-178
1.25	20:24	1:29	11:56	174 170-176
1.38	21:41	1:17	10:14	176 174-178
1.50	22:57	1:16	10:10	176 172-180
1.63	24:53	1:56	15:30	141 114-178
1.75	26:20	1:27	11:39	164 118-178
1.88	28:29	2:09	17:09	178 174-182
2.00	29:48	1:19	10:35	180 176-182
2.13	31:00	1:11	9:30	180 178-182
2.25	32:11	1:11	9:30	184 182-186
2.38	33:20	1:09	9:12	183 180-188
2.50	34:56	1:36	12:48	160 120-184
2.63	37:53	2:58	23:42	131 116-182
2.75	40:38	2:45	21:58	106 80-124
2.88	43:00	2:21	18:51	113 106-120
3.00	56:39	13:40	1:49:19	123 118-132
3.05	57:55	1:16	24:49	128 126-132

Cadence

145 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	171	2.1	30:17	14:40
Walk	47.7	114	1	27:38	28:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.56%	More
800m	4:40	9:22	44.28%	More
1km	6:13	10:00	43.26%	More
Mile	11:25	11:25	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	37.11
5km	45:33	14:40	35.06
5M	1:18:50	15:46	33.06
10km	1:41:18	16:18	32.20
10M	2:55:21	17:32	30.61
Half	3:59:24	18:16	29.26
20M	6:29:59	19:30	28.22
Mara	8:52:28	20:19	27.35

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