Sun 11th Jun 2017 at 9:00am by Mrs LH

Bike > Road Biking
  • Amazing
  • windy
  • Time
    2:20:26
  • Miles
    28.58
  • Mph
    12.2
  • FBI
    66.79
  • Cals
    672
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    586
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RB with Keith Riseley, Keysoe, Kimbolton, Upper Dean
Split Summary
===
1) 1m - 6:19(6:19/m) 105/125bpm 30cal 9.51/16.59mph
2) 1m - 5:48(5:48/m) 118/133bpm 34cal 10.36/13.57mph
3) 1m - 3:55(3:55/m) 109/117bpm 18cal 15.31/18.95mph
4) 1m - 3:37(3:37/m) 94/110bpm 10cal 16.59/23.86mph
5) 1m - 4:08(4:08/m) 107/149bpm 16cal 14.54/22.62mph
6) 1m - 4:30(4:30/m) 127/150bpm 28cal 13.31/25.65mph
7) 1m - 5:20(5:20/m) 130/151bpm 34cal 11.27/22.35mph
8) 1m - 2:59(2:59/m) 129/134bpm 19cal 20.09/24.02mph
9) 1m - 5:03(5:03/m) 124/137bpm 29cal 11.89/16.03mph
10) 1m - 6:20(6:20/m) 124/153bpm 33cal 9.49/23.59mph
11) 1m - 3:26(3:26/m) 113/133bpm 12cal 17.5/22.77mph
12) 1m - 3:11(3:11/m) 122/134bpm 17cal 18.89/23.25mph
13) 1m - 5:10(5:10/m) 109/130bpm 15cal 11.6/16.01mph
14) 1m - 4:19(4:19/m) 119/135bpm 19cal 13.92/18.7mph
15) 1m - 4:51(4:51/m) 126/158bpm 24cal 12.38/30.18mph
16) 1m - 4:41(4:41/m) 109/120bpm 11cal 12.81/23.61mph
17) 1m - 4:54(4:54/m) 136/174bpm 31cal 12.23/15.4mph
18) 1m - 4:15(4:15/m) 130/136bpm 27cal 14.09/16.8mph
19) 1m - 5:57(5:57/m) 114/135bpm 19cal 10.09/13.55mph
20) 1m - 7:44(7:44/m) 114/136bpm 28cal 7.76/13.8mph
21) 1m - 6:00(6:00/m) 115/130bpm 19cal 10/14.34mph
22) 1m - 5:57(5:57/m) 124/145bpm 28cal 10.08/13.84mph
23) 1m - 5:26(5:26/m) 127/140bpm 29cal 11.03/20.54mph
24) 1m - 4:03(4:03/m) 122/134bpm 17cal 14.81/26.3mph
25) 1m - 5:37(5:37/m) 137/153bpm 38cal 10.69/15.8mph
26) 1m - 6:07(6:07/m) 121/149bpm 23cal 9.8/13.82mph
27) 1m - 4:15(4:15/m) 140/148bpm 30cal 14.14/16.49mph
28) 1m - 3:25(3:25/m) 134/149bpm 21cal 17.59/22.42mph
29) 0.58m - 3:11(5:33/m) 121/147bpm 13cal 10.82/20.56mph
6:19 5:48 3:55 3:37 4:08 4:30 5:20 2:59 5:03 6:20 3:26 3:11 5:10 4:19 4:51 4:41 4:54 4:15 5:57 7:44 6:00 5:57 5:26 4:03 5:37 6:07 4:15 3:25 3:11
Pin Map
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Pace

5% 2% 3% 9% 18% 62%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:21 6:21 9.46 100 66-125 634
2.00 12:06 5:46 10.41 117 108-131 675
3.00 16:02 3:55 15.31 108 99-117 423
4.00 19:39 3:37 16.59 94 82-110 340
5.00 23:47 4:08 14.51 104 80-149 430
6.00 28:17 4:31 13.30 128 109-149 577
7.00 38:16 9:59 6.01 125 75-151 1248
8.00 41:16 3:00 20.05 128 119-134 383
9.00 46:19 5:03 11.89 123 111-137 621
10.00 56:07 9:49 6.12 121 90-151 1187
11.00 59:34 3:26 17.44 114 93-131 392
12.00 1:02:44 3:11 18.87 121 108-133 385
13.00 1:08:48 6:04 9.89 108 90-130 655
14.00 1:13:08 4:19 13.89 118 95-134 510
15.00 1:18:43 5:36 10.72 124 98-158 694
16.00 1:28:50 10:06 5.94 109 94-119 1102
17.00 1:33:44 4:54 12.24 139 110-174 681
18.00 1:38:00 4:16 14.08 129 123-135 550
19.00 1:46:49 8:49 6.80 107 72-133 944
20.00 1:57:04 10:15 5.85 114 88-135 1168
21.00 2:03:10 6:06 9.84 113 93-130 689
22.00 2:09:03 5:53 10.18 124 105-145 731
23.00 2:14:29 5:26 11.05 125 105-138 678
24.00 2:18:33 4:04 14.77 120 101-133 487
25.00 2:24:09 5:36 10.70 136 122-153 762
26.00 2:33:25 9:16 6.47 122 96-148 1131
27.00 2:37:46 4:20 13.82 139 133-147 603
28.00 2:41:11 3:25 17.52 133 117-148 455
28.57 2:44:23 3:12 10.79 116 88-145 645

Heart

119/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:09 2:19 More
1km 1:30 2:24 More
Mile 2:39 2:39 More
5k 11:47 3:48 More
5 miles 20:13 4:03 More
10k 27:13 4:23 More
10 miles 50:38 5:04 More
Half 1:06:28 5:04 More
20 miles 1:56:18 5:49 More
Mara 2:29:38 5:43 More

Predictions

Dist Time Per Mile
10 miles 46:08 4:37
20km 58:05 4:40
15 miles 1:10:55 4:44
20 miles 1:36:11 4:49
40km 2:01:07 4:52
25 miles 2:01:52 4:52
42km 2:07:32 4:53
50 miles 4:14:04 5:05
56 miles 4:46:30 5:07
100 miles 8:49:43 5:18
112 miles 9:57:20 5:20
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