- windy
- warm
-
Time
1:31:00
-
Miles
18.00
-
Min/mi
5:03
-
WAVA
96.88
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Opted or One should say wimped out going a run as it was blowing a hoolie. Even though One had 25 hours recovery I knew it would have been a right miserable run!!
Brought Mrs S's treadmill outside into Sunbed Towers back lawn and set it up and off One went.
Set it at 12 mph with the HR clipped in. Highest 78, lowest 67.
A little jelly legged when One came off at the end. Other than that it was ok 👌 🏃
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:15 |
4:15 |
97.94 |
5km |
14:08 |
4:33 |
5M |
23:24 |
4:41 |
98.40 |
10km |
29:28 |
4:45 |
97.53 |
10M |
48:48 |
4:53 |
97.28 |
Half |
1:04:59 |
4:58 |
95.88 |
20M |
1:41:45 |
5:05 |
97.03 |
Mara |
2:15:28 |
5:10 |
97.18 |
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