Sun 11th Jun 2017 at 10:00am by davelord

Run > General

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Time
38:54
Miles
6.20
Min/mi
6:16
Pacing
95%
WAVA
79.58
Stride(cm)
146
Cals
537
Cadence
176
BPM
162
%MHR
91.8
B/mi
1014
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:16/m) 133/151bpm 40cal 9.57/11.04mph
2) 0.62m - 3:53(6:15/m) 152/158bpm 48cal 9.6/9.79mph
3) 0.62m - 4:03(6:32/m) 161/167bpm 55cal 9.19/9.35mph
4) 0.62m - 3:54(6:16/m) 163/172bpm 55cal 9.57/9.62mph
5) 0.62m - 3:53(6:15/m) 166/172bpm 57cal 9.6/9.75mph
6) 0.62m - 3:52(6:13/m) 168/172bpm 57cal 9.65/10.23mph
7) 0.62m - 3:51(6:11/m) 170/173bpm 57cal 9.7/9.89mph
8) 0.62m - 3:50(6:10/m) 172/175bpm 57cal 9.73/10.14mph
9) 0.62m - 3:58(6:23/m) 167/174bpm 57cal 9.39/9.81mph
10) 0.61m - 3:46(6:10/m) 164/170bpm 54cal 9.74/10.37mph

3:54 3:53 4:03 3:54 3:53 3:52 3:51 3:50 3:58 3:46

Pin Map

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	120 66-145	765	179 120-214	5/4
0.50	3:08	1:32	6:09	144 140-151	886	177 174-180	6/4
0.75	4:42	1:34	6:16	143 139-149	895	175 172-178	5/3
1.00	6:14	1:32	6:08	153 147-157	939	176 172-180	2/3
1.25	7:49	1:35	6:20	155 152-158	981	175 172-178	4/4
1.50	9:27	1:38	6:33	159 157-161	1042	175 174-178	3/3
1.75	11:06	1:38	6:34	162 158-167	1063	174 172-176	6/3
2.00	12:41	1:35	6:22	162 161-164	1030	175 174-178	2/3
2.25	14:15	1:34	6:18	164 161-172	1032	175 172-178	5/3
2.50	15:49	1:34	6:16	163 161-166	1022	174 172-176	3/4
2.75	17:24	1:34	6:17	164 161-166	1031	175 172-176	2/4
3.00	18:59	1:36	6:23	166 165-169	1059	175 172-178	4/5
3.25	20:29	1:29	5:57	169 167-172	1006	176 174-180	2/4
3.50	22:03	1:34	6:17	168 166-172	1057	174 166-176	3/6
3.75	23:37	1:34	6:16	169 166-171	1060	175 172-178	1/3
4.00	25:09	1:32	6:09	170 168-171	1045	176 172-178	1/4
4.25	26:42	1:33	6:13	170 167-173	1056	176 174-178	3/3
4.50	28:16	1:33	6:14	171 169-173	1065	177 174-178	4/3
4.75	29:46	1:31	6:03	172 168-175	1040	176 174-178	2/4
5.00	31:21	1:35	6:19	172 171-175	1086	176 174-178	2/2
5.25	32:55	1:34	6:14	169 160-174	1055	175 174-178	4/2
5.50	34:29	1:34	6:17	164 154-171	1030	176 174-180	4/3
5.75	36:05	1:36	6:24	165 158-169	1056	176 172-180	7/3
6.00	37:39	1:34	6:16	163 157-170	1022	175 168-178	2/2
6.20	38:54	1:15	6:07	166 163-170	1015	176 174-180	4/3

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 38:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (214 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.2	38:45	6:15
Walk	0.2	120	0	4	10:36
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	58.84%	More
800m	2:58	5:59	68.01%	More
1km	3:46	6:04	69.83%	More
Mile	6:06	6:06	73.19%	More
5k	19:18	6:13	78.84%	More
5 miles	31:14	6:15	79.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	80.26
5km	18:38	6:00	81.65
5M	30:56	6:11	80.23
10km	39:00	6:17	79.54
10M	1:04:44	6:28	79.28
Half	1:26:19	6:35	78.11
20M	2:15:29	6:46	78.85
Mara	3:00:40	6:54	78.85

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