Sat 10th Jun 2017 at 12:00pm by Stokesy

Run > General

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Time
55:10
Miles
8.15
Min/mi
6:46
Pacing
71%
WAVA
63.89
Stride(cm)
138
Cals
992
Cadence
172
Asc(m)
42
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 123cal 10.61/14.51mph
2) 1m - 9:00(9:00/m) 123cal 6.67/11.54mph
3) 1m - 6:38(6:38/m) 121cal 9.05/11.69mph
4) 1m - 7:41(7:41/m) 129cal 7.81/13.15mph
5) 1m - 7:16(7:16/m) 118cal 8.25/11.08mph
6) 1m - 5:11(5:11/m) 123cal 11.59/14.53mph
7) 1m - 7:08(7:08/m) 118cal 8.41/12.06mph
8) 1m - 5:49(5:49/m) 118cal 10.3/14.32mph
9) 0.15m - 48(5:28/m) 19cal 10.96/12.4mph

5:39 9:00 6:38 7:41 7:16 5:11 7:08 5:49 48

Pin Map

0mi in 0

Pace

19%

15%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:08	1:08	4:34	170 60-194	0/20
0.50	2:27	1:19	5:14	176 118-192	0/16
0.75	3:56	1:29	5:54	174 170-182	29/0
1.00	5:40	1:44	6:57	169 166-174	24/2
1.25	7:39	1:59	7:56	166 162-172	31/1
1.50	10:02	2:23	9:31	158 148-168	2/28
1.75	12:14	2:13	8:50	166 152-194	33/0
2.00	14:36	2:22	9:27	161 144-184	30/4
2.25	15:59	1:23	5:33	176 170-182	2/30
2.50	17:30	1:31	6:03	173 168-180	3/10
2.75	19:42	2:12	8:49	168 146-192	15/7
3.00	21:17	1:35	6:18	172 166-180	17/21
3.25	22:37	1:20	5:19	175 166-182	0/21
3.50	24:33	1:57	7:46	170 162-176	42/0
3.75	26:44	2:11	8:43	163 160-166	40/0
4.00	28:58	2:14	8:57	164 162-168	30/0
4.25	31:15	2:17	9:10	165 162-168	38/0
4.50	33:12	1:57	7:47	166 160-168	25/0
4.75	34:55	1:43	6:51	170 166-176	9/5
5.00	36:14	1:19	5:15	175 170-182	0/19
5.25	37:33	1:19	5:18	178 172-182	0/29
5.50	38:52	1:18	5:14	176 172-182	0/31
5.75	40:10	1:18	5:14	180 176-186	1/32
6.00	41:24	1:14	4:56	178 172-190	0/34
6.25	42:47	1:23	5:31	181 174-190	0/15
6.50	44:07	1:20	5:21	175 170-180	1/19
6.75	46:07	2:00	7:59	167 144-182	23/18
7.00	48:31	2:24	9:37	161 146-166	27/3
7.25	50:13	1:41	6:45	174 166-180	9/14
7.50	51:52	1:39	6:36	172 168-180	10/14
7.75	53:06	1:15	4:58	184 172-200	0/28
8.00	54:22	1:16	5:04	186 182-192	0/35
8.14	55:10	48	5:34	187 98-202	2/10

Elevation

Asc 42m, Range 260m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
191 8.0%	8:09
84 6.8%	6:50
70 10.3%	10:01
58 8.4%	9:58
33 8.8%	8:42
See your biggest climbs

Cadence

172 (202 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	7.7	50:33	6:31
Walk	8.4	143	0.4	4:37	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	64.01%	More
800m	2:26	4:54	69.19%	More
1km	3:07	5:01	70.66%	More
Mile	5:10	5:10	73.56%	More
5k	18:38	6:00	69.16%	More
5 miles	33:02	6:36	63.90%	More
10k	40:55	6:35	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.07
5km	19:48	6:22	65.10
5M	32:50	6:34	64.28
10km	41:21	6:39	63.94
10M	1:08:33	6:51	63.85
Half	1:31:20	6:58	63.00
20M	2:23:10	7:10	63.69
Mara	3:10:44	7:17	63.74

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