Fri 9th Jun 2017 at 5:00pm by Stokesy
Run > General
-
Time
35:53
-
Miles
5.05
-
Min/mi
7:06
-
Pacing
54%
-
WAVA
59.37
-
Stride(cm)
136
-
Cals
622
-
Cadence
166
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 123cal 9.16/10.18mph
2) 1m - 6:55(6:55/m) 124cal 8.67/10.14mph
3) 1m - 8:04(8:04/m) 123cal 7.44/9.16mph
4) 0.11m - 59(8:59/m) 15cal 6.68/9.89mph
5) 1m - 7:01(7:01/m) 122cal 8.55/10.16mph
6) 0.94m - 6:21(6:47/m) 115cal 8.84/10.56mph
6:33 6:55 8:04 59 7:01 6:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:55 |
166 116-178 |
8/3 |
0.50 |
3:22 |
1:38 |
6:34 |
167 164-168 |
0/9 |
0.75 |
4:57 |
1:35 |
6:19 |
168 166-172 |
0/14 |
1.00 |
8:36 |
3:39 |
14:38 |
169 164-180 |
6/0 |
1.25 |
10:28 |
1:52 |
7:27 |
168 164-172 |
8/1 |
1.50 |
12:13 |
1:45 |
7:01 |
168 164-176 |
9/4 |
1.75 |
13:52 |
1:38 |
6:33 |
166 164-168 |
11/2 |
2.00 |
15:38 |
1:46 |
7:04 |
166 162-174 |
22/1 |
2.25 |
17:31 |
1:53 |
7:34 |
166 160-174 |
23/0 |
2.50 |
20:24 |
2:53 |
11:33 |
161 118-170 |
59/0 |
2.75 |
22:23 |
1:59 |
7:55 |
165 154-170 |
38/0 |
3.00 |
24:10 |
1:46 |
7:06 |
167 158-178 |
2/28 |
3.25 |
26:11 |
2:01 |
8:06 |
163 84-180 |
0/60 |
3.50 |
27:56 |
1:45 |
7:01 |
168 164-172 |
0/35 |
3.75 |
29:31 |
1:35 |
6:20 |
162 84-170 |
2/20 |
4.00 |
31:07 |
1:36 |
6:22 |
166 164-172 |
3/10 |
4.25 |
33:19 |
2:12 |
8:50 |
163 82-172 |
12/8 |
4.50 |
34:59 |
1:39 |
6:37 |
166 164-168 |
1/7 |
4.75 |
36:37 |
1:38 |
6:34 |
167 164-172 |
0/18 |
5.00 |
38:21 |
1:44 |
6:54 |
166 164-168 |
3/4 |
5.04 |
38:39 |
18 |
6:49 |
166 166-166 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
166 |
5 |
38:05 |
7:37 |
Walk |
1.4 |
100 |
0 |
34 |
13:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
47.08% |
More |
800m |
3:09 |
6:19 |
53.62% |
More |
1km |
4:02 |
6:29 |
54.79% |
More |
Mile |
6:33 |
6:33 |
58.06% |
More |
5k |
23:02 |
7:25 |
55.94% |
More |
5 miles |
38:20 |
7:40 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
59.24 |
5km |
21:25 |
6:54 |
60.19 |
5M |
35:30 |
7:06 |
59.45 |
10km |
44:44 |
7:12 |
59.11 |
10M |
1:14:09 |
7:25 |
59.03 |
Half |
1:38:47 |
7:32 |
58.25 |
20M |
2:34:51 |
7:45 |
58.88 |
Mara |
3:26:18 |
7:52 |
58.93 |
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