Sun 11th Jun 2017 at 5:00am by milemonster
Run > General
-
Time
2:42:28
-
Miles
23.12
-
Min/mi
7:02
-
Pacing
60%
-
WAVA
66.71
-
Cals
2686
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 113cal 8.18/9.61mph
2) 1m - 7:04(7:04/m) 118cal 8.49/9.6mph
3) 1m - 6:54(6:54/m) 117cal 8.7/10.35mph
4) 1m - 6:39(6:39/m) 115cal 9.03/9.8mph
5) 1m - 7:01(7:01/m) 117cal 8.55/9.73mph
6) 1m - 7:10(7:10/m) 118cal 8.37/9.42mph
7) 1m - 7:11(7:11/m) 118cal 8.36/10.04mph
8) 1m - 7:09(7:09/m) 118cal 8.39/9.25mph
9) 1m - 6:57(6:57/m) 117cal 8.63/10.05mph
10) 1m - 6:56(6:56/m) 116cal 8.66/9.42mph
11) 1m - 7:06(7:06/m) 116cal 8.46/9.6mph
12) 1m - 7:02(7:02/m) 115cal 8.54/9.33mph
13) 1m - 7:03(7:03/m) 117cal 8.5/9.09mph
14) 1m - 6:55(6:55/m) 115cal 8.67/9.91mph
15) 1m - 6:51(6:51/m) 117cal 8.75/9.4mph
16) 1m - 7:03(7:03/m) 116cal 8.51/9.65mph
17) 1m - 6:51(6:51/m) 116cal 8.76/9.58mph
18) 1m - 6:49(6:49/m) 114cal 8.79/9.89mph
19) 1m - 6:55(6:55/m) 116cal 8.68/10.48mph
20) 1m - 7:21(7:21/m) 118cal 8.16/9.52mph
21) 1m - 7:48(7:48/m) 117cal 7.69/9.25mph
22) 1m - 6:44(6:44/m) 115cal 8.9/10.03mph
23) 1m - 6:52(6:52/m) 114cal 8.73/10.18mph
24) 0.12m - 46(6:43/m) 13cal 8.93/10.06mph
7:20 7:04 6:54 6:39 7:01 7:10 7:11 7:09 6:57 6:56 7:06 7:02 7:03 6:55 6:51 7:03 6:51 6:49 6:55 7:21 7:48 6:44 6:52 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:07 |
8:07 |
8:07 |
2.00 |
15:11 |
7:04 |
7:04 |
3.00 |
22:05 |
6:54 |
6:54 |
4.00 |
29:59 |
7:54 |
7:54 |
5.00 |
37:14 |
7:16 |
7:16 |
6.00 |
44:25 |
7:11 |
7:11 |
7.00 |
51:42 |
7:17 |
7:17 |
8.00 |
58:51 |
7:09 |
7:09 |
9.00 |
1:05:56 |
7:04 |
7:04 |
10.00 |
1:12:59 |
7:04 |
7:04 |
11.00 |
1:20:51 |
7:51 |
7:51 |
12.00 |
1:29:14 |
8:23 |
8:23 |
13.00 |
1:36:18 |
7:04 |
7:04 |
14.00 |
1:46:14 |
9:56 |
9:56 |
15.00 |
1:53:17 |
7:02 |
7:02 |
16.00 |
2:01:35 |
8:18 |
8:18 |
17.00 |
2:08:43 |
7:07 |
7:07 |
18.00 |
2:16:26 |
7:43 |
7:43 |
19.00 |
2:23:39 |
7:13 |
7:13 |
20.00 |
2:31:01 |
7:22 |
7:22 |
21.00 |
2:38:48 |
7:47 |
7:47 |
22.00 |
2:46:26 |
7:38 |
7:38 |
23.00 |
2:54:10 |
7:44 |
7:44 |
23.11 |
2:54:56 |
46 |
6:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
48.25% |
More |
800m |
3:12 |
6:27 |
54.23% |
More |
1km |
4:02 |
6:29 |
56.52% |
More |
Mile |
6:32 |
6:32 |
60.07% |
More |
5k |
21:16 |
6:51 |
62.68% |
More |
5 miles |
35:40 |
7:08 |
60.68% |
More |
10k |
44:18 |
7:08 |
61.02% |
More |
10 miles |
1:12:00 |
7:12 |
62.00% |
More |
Half |
1:36:46 |
7:23 |
61.01% |
More |
20 miles |
2:30:34 |
7:32 |
61.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
67.46 |
5km |
19:21 |
6:14 |
68.92 |
5M |
32:03 |
6:25 |
67.53 |
10km |
40:21 |
6:30 |
66.99 |
10M |
1:06:49 |
6:41 |
66.81 |
Half |
1:28:58 |
6:47 |
65.85 |
20M |
2:19:19 |
6:58 |
66.63 |
Mara |
3:05:30 |
7:05 |
66.73 |
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