Sun 11th Jun 2017 at 9:00am by percyw

Run > Warm Up

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Time
11:19
Miles
1.09
Min/mi
10:23
Pacing
93%
WAVA
41.38
Stride(cm)
87
Cals
121
Cadence
178
BPM
119
%MHR
68
B/mi
1236
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 119/131bpm 111cal 5.79/7.68mph
2) 0.09m - 58(11:10/m) 121/129bpm 10cal 5.37/6.53mph

10:21 58

Pin Map

0mi in 0

Pace

43%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	103 97-110	1156	173 172-174
0.13	1:22	40	10:44	114 111-117	1224	175 172-176
0.19	2:02	40	10:34	117 115-118	1237	176 172-182
0.25	2:40	38	10:09	118 117-119	1197	178 176-182
0.31	3:18	38	10:09	119 118-121	1208	177 174-178
0.38	3:58	40	10:35	119 118-120	1260	178 176-180
0.44	4:41	43	11:29	121 119-124	1390	178 176-180
0.50	5:22	41	10:56	117 115-118	1278	179 178-182
0.56	6:04	42	11:20	119 117-122	1349	179 176-180
0.63	6:42	37	9:57	120 118-122	1195	179 178-180
0.69	7:20	39	10:17	121 117-124	1244	179 178-180
0.75	8:02	42	11:04	122 120-124	1351	178 176-180
0.81	8:38	36	9:33	125 124-125	1194	180 178-182
0.88	9:11	34	8:58	126 125-128	1129	179 176-180
0.94	9:45	34	9:08	129 126-131	1178	181 180-184
1.00	10:21	35	9:27	130 127-131	1229	181 180-182
1.06	11:03	42	11:08	122 118-126	1359	177 176-180
1.09	11:19	16	11:27	118 118-118	1352	177 176-178

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.1	11:19	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.67%	More
800m	4:55	9:53	39.08%	More
1km	6:18	10:09	39.73%	More
Mile	10:20	10:20	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.62
5km	38:28	12:23	37.68
5M	1:07:03	13:25	35.19
10km	1:26:26	13:55	34.09
10M	2:30:40	15:04	32.32
Half	3:26:32	15:46	30.95
20M	5:38:33	16:56	29.92
Mara	7:44:04	17:43	29.10

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