Sun 11th Jun 2017 at 9:00am by LazyDaisy

Run > Medium Long Run

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Time
1:33:09
Miles
7.04
Min/mi
13:14
Pacing
83%
WAVA
48.37
Stride(cm)
77
Cals
573
Cadence
159
BPM
137
%MHR
79.5
B/mi
1819
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Rather too much walking involved! Also my left knee is really not happy :-(

Split Summary
===
1) 1m - 13:43(13:43/m) 130/148bpm 91cal 4.38/10.54mph
2) 1m - 13:48(13:48/m) 130/151bpm 79cal 4.35/5.11mph
3) 1m - 13:24(13:24/m) 138/147bpm 86cal 4.48/5.07mph
4) 1m - 12:58(12:58/m) 144/149bpm 91cal 4.63/5.11mph
5) 1m - 12:27(12:27/m) 140/144bpm 71cal 4.82/5.41mph
6) 1m - 13:07(13:07/m) 141/148bpm 74cal 4.57/6.41mph
7) 1m - 13:11(13:11/m) 144/150bpm 78cal 4.55/5.34mph
8) 0.04m - 31(13:13/m) 146/149bpm 3cal 4.54/4.82mph

13:43 13:48 13:24 12:58 12:27 13:07 13:11 31

alpenrose
Drat that left knee! :-p

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:56	115 84-131	1603	157 114-166	10/0
0.50	6:43	3:14	12:57	131 122-136	1696	161 154-168	5/3
0.75	10:19	3:36	14:24	132 122-143	1901	148 100-168	16/4
1.00	13:43	3:24	13:35	141 130-147	1914	155 104-172	24/0
1.25	17:22	3:39	14:38	132 115-151	1931	155 120-168	0/37
1.50	20:50	3:28	13:52	125 116-135	1734	161 154-172	1/12
1.75	24:22	3:32	14:08	128 120-136	1810	156 114-166	12/9
2.00	27:31	3:08	12:34	136 132-139	1708	158 106-170	0/6
2.25	30:30	2:59	11:58	140 137-142	1675	165 160-170	2/2
2.50	34:45	4:14	16:58	139 132-147	2358	150 80-170	14/0
2.75	38:05	3:20	13:20	131 123-138	1748	162 154-170	1/9
3.00	41:06	3:01	12:04	142 138-144	1715	164 158-168	4/0
3.25	44:37	3:31	14:05	143 139-146	2014	156 98-170	4/1
3.50	47:50	3:13	12:51	145 142-148	1864	164 156-170	4/0
3.75	50:55	3:05	12:19	148 146-149	1823	165 160-170	3/0
4.00	54:19	3:24	13:36	141 135-149	1917	150 110-172	4/0
4.25	58:08	3:49	15:15	137 127-143	2090	164 160-168	0/4
4.50	1:01:09	3:01	12:05	142 141-143	1716	164 156-170	0/3
4.75	1:04:42	3:33	14:13	139 135-143	1975	164 156-168	1/3
5.00	1:07:55	3:13	12:51	140 136-143	1799	164 158-170	0/5
5.25	1:11:08	3:13	12:52	143 141-146	1839	165 158-172	1/4
5.50	1:14:45	3:38	14:30	143 131-148	2075	160 112-168	0/4
5.75	1:18:23	3:37	14:28	136 129-143	1969	154 114-168	1/3
6.00	1:21:45	3:22	13:30	143 137-148	1929	159 98-170	3/5
6.25	1:24:54	3:09	12:38	146 145-147	1844	164 158-168	2/2
6.50	1:28:45	3:51	15:23	144 139-149	2215	152 100-172	11/4
6.75	1:31:57	3:12	12:49	139 136-144	1782	163 158-168	3/8
7.00	1:35:08	3:11	12:43	146 142-149	1857	163 158-172	2/0
7.03	1:35:35	27	13:25	145 143-147	1944	165 160-168	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.7%	13:30
16 3.5%	13:50
15 3.1%	12:57
13 2.6%	14:11
See your biggest climbs

Cadence

159 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	163	6.6	1:25:53	12:55
Walk	8.8	114	0.4	8:23	21:39
Still	1.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	38.29%	More
800m	6:03	12:10	42.62%	More
1km	7:40	12:20	43.39%	More
Mile	12:27	12:27	44.15%	More
5k	40:55	13:10	46.92%	More
5 miles	1:07:23	13:29	46.68%	More
10k	1:24:09	13:33	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	46.70
5km	39:08	12:36	49.06
5M	1:04:49	12:58	48.54
10km	1:21:36	13:08	48.36
10M	2:15:08	13:31	48.35
Half	2:59:55	13:44	47.56
20M	4:41:44	14:05	48.09
Mara	6:15:06	14:19	48.04

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