Sun 11th Jun 2017 at 10:00am by neufalabonk

Run > General

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Time
59:52
Miles
7.01
Min/mi
8:32
Pacing
94%
WAVA
54.99
Stride(cm)
118
Cals
879
Cadence
159
BPM
150
%MHR
85
B/mi
1277
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 137/153bpm 124cal 6.92/7.62mph
2) 1m - 8:16(8:16/m) 140/146bpm 116cal 7.26/7.74mph
3) 1m - 8:04(8:04/m) 148/163bpm 120cal 7.44/8.12mph
4) 1m - 8:28(8:28/m) 156/164bpm 128cal 7.09/7.68mph
5) 1m - 8:49(8:49/m) 151/159bpm 132cal 6.8/8.29mph
6) 1m - 8:34(8:34/m) 163/172bpm 129cal 7.01/7.53mph
7) 1m - 8:56(8:56/m) 159/166bpm 129cal 6.71/7.14mph
8) 0.01m - 5(9:29/m) 156/156bpm 1cal 6.33/6.87mph

8:40 8:16 8:04 8:28 8:49 8:34 8:56 5

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	115 81-135	1033	159 110-166	3/5
0.50	4:20	2:05	8:21	140 133-144	1170	162 160-164	2/0
0.75	6:33	2:13	8:53	142 138-152	1261	160 158-162	9/0
1.00	8:40	2:07	8:26	148 143-153	1248	160 160-162	6/0
1.25	10:40	2:00	7:59	143 139-146	1140	162 160-164	1/1
1.50	12:43	2:04	8:15	141 139-144	1164	161 158-164	2/4
1.75	14:50	2:07	8:27	135 132-142	1140	161 160-164	0/3
2.00	16:56	2:06	8:22	140 136-143	1172	160 158-162	1/2
2.25	18:55	1:59	7:57	137 132-145	1089	162 160-164	0/5
2.50	21:00	2:05	8:19	145 141-151	1206	160 136-164	2/3
2.75	23:03	2:04	8:16	156 150-160	1289	163 162-164	2/3
3.00	25:00	1:56	7:45	157 151-162	1217	161 156-166	1/7
3.25	27:06	2:07	8:27	159 152-162	1344	159 156-162	9/0
3.50	29:15	2:08	8:32	156 149-161	1332	160 158-162	4/1
3.75	31:22	2:08	8:31	159 152-164	1354	159 158-160	1/1
4.00	33:27	2:05	8:20	149 142-161	1242	159 158-162	0/4
4.25	35:42	2:15	9:00	150 143-157	1350	156 114-160	7/0
4.50	37:45	2:03	8:10	147 142-152	1201	160 158-164	2/2
4.75	40:03	2:18	9:10	153 148-156	1404	155 150-160	3/1
5.00	42:16	2:14	8:55	156 149-159	1392	157 146-160	0/2
5.25	44:15	1:59	7:56	164 159-171	1300	161 158-162	3/2
5.50	46:22	2:06	8:26	164 159-169	1383	159 158-160	2/1
5.75	48:32	2:11	8:42	161 158-163	1401	159 158-162	1/3
6.00	50:50	2:18	9:12	163 161-164	1500	157 156-160	4/0
6.25	53:02	2:12	8:46	161 159-163	1412	158 156-160	1/3
6.50	55:15	2:13	8:52	158 155-160	1400	158 156-160	0/5
6.75	57:31	2:16	9:03	162 155-165	1466	159 154-164	0/7
7.00	59:47	2:16	9:04	157 152-161	1424	157 154-160	0/5

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	8:32
16 1.4%	8:35
See your biggest climbs

Cadence

159 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	7	59:34	8:32
Walk	0.4	122	0	13	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.86%	More
800m	3:56	7:54	48.04%	More
1km	4:56	7:57	49.88%	More
Mile	7:59	7:59	52.49%	More
5k	25:40	8:16	55.60%	More
5 miles	41:58	8:24	55.32%	More
10k	52:39	8:28	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	23:37	7:36	60.42
5M	40:41	8:08	57.05
10km	52:10	8:24	55.54
10M	1:29:51	8:59	53.28
Half	2:02:20	9:20	51.36
20M	3:18:26	9:55	50.18
Mara	4:30:11	10:19	49.14

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Training Effect
Average Cadence