Tue 6th Jun 2017 at 8:00pm by icemaiden

Walk > General

  • Time
    43:24
  • Miles
    2.02
  • Min/mi
    21:29
  • Stride(cm)
    62
  • Cals
    41
  • Cadence
    121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:45(24:45/m) 24cal 62/68rpm 2.42/0mph
2) 1m - 18:09(18:09/m) 17cal 60/68rpm 3.3/0mph
3) 0.02m - 30(20:43/m) 58/58rpm 2.89/0mph
24:45 18:09 30

Pace

6% 3% 5% 28% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:17 109 104-118 1/0
0.13 2:51 1:17 20:25 114 104-126 1/0
0.19 3:59 1:08 18:07 125 122-128 0/1
0.25 9:17 5:17 1:24:36 123 114-128 1/1
0.31 15:45 6:28 1:43:29 121 116-126 0/1
0.38 16:55 1:10 18:47 127 122-136 0/1
0.44 18:03 1:08 18:01 125 124-130 0/0
0.50 19:08 1:05 17:26 131 124-136 1/0
0.56 20:18 1:10 18:40 125 122-132 1/1
0.63 21:27 1:10 18:32 126 116-136 0/0
0.69 22:43 1:16 20:09 122 116-132 1/0
0.75 23:52 1:09 18:25 124 116-132 1/0
0.81 25:00 1:08 18:06 129 116-136 0/0
0.88 26:04 1:04 17:09 126 118-132 1/0
0.94 27:11 1:07 17:52 122 116-130 3/0
1.00 28:16 1:04 17:10 122 116-136 0/0
1.06 29:20 1:04 17:06 121 114-132 0/1
1.13 30:26 1:07 17:45 123 116-136 1/1
1.19 31:32 1:06 17:34 126 116-132 1/0
1.25 32:40 1:07 17:58 126 116-132 0/1
1.31 33:45 1:06 17:34 124 118-136 1/0
1.38 34:53 1:08 18:04 117 116-128 1/0
1.44 35:58 1:05 17:13 121 116-126 0/2
1.50 37:05 1:07 17:59 120 116-126 1/2
1.56 38:11 1:06 17:36 116 116-120 2/0
1.63 39:24 1:13 19:21 116 116-120 0/1
1.69 40:29 1:05 17:26 116 116-118 0/3
1.75 41:40 1:11 18:55 117 116-126 0/1
1.81 42:47 1:06 17:43 116 116-116 0/0
1.88 43:53 1:07 17:45 118 114-128 2/0
1.94 45:10 1:17 20:30 116 116-118 1/0
2.00 46:25 1:15 19:59 117 116-126 0/0
2.02 46:55 30 20:41 116 112-116 0/0

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:42 17:31 More
1km 10:54 17:33 More
Mile 17:44 17:44 More

Predictions

Dist Time Per Mile
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