Tue 6th Jun 2017 at 8:00pm by icemaiden
Walk > General
-
Time
43:24
-
Miles
2.02
-
Min/mi
21:29
-
Stride(cm)
62
-
Cals
41
-
Cadence
121
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:45(24:45/m) 24cal 62/68rpm 2.42/0mph
2) 1m - 18:09(18:09/m) 17cal 60/68rpm 3.3/0mph
3) 0.02m - 30(20:43/m) 58/58rpm 2.89/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:17 |
109 104-118 |
1/0 |
0.13 |
2:51 |
1:17 |
20:25 |
114 104-126 |
1/0 |
0.19 |
3:59 |
1:08 |
18:07 |
125 122-128 |
0/1 |
0.25 |
9:17 |
5:17 |
1:24:36 |
123 114-128 |
1/1 |
0.31 |
15:45 |
6:28 |
1:43:29 |
121 116-126 |
0/1 |
0.38 |
16:55 |
1:10 |
18:47 |
127 122-136 |
0/1 |
0.44 |
18:03 |
1:08 |
18:01 |
125 124-130 |
0/0 |
0.50 |
19:08 |
1:05 |
17:26 |
131 124-136 |
1/0 |
0.56 |
20:18 |
1:10 |
18:40 |
125 122-132 |
1/1 |
0.63 |
21:27 |
1:10 |
18:32 |
126 116-136 |
0/0 |
0.69 |
22:43 |
1:16 |
20:09 |
122 116-132 |
1/0 |
0.75 |
23:52 |
1:09 |
18:25 |
124 116-132 |
1/0 |
0.81 |
25:00 |
1:08 |
18:06 |
129 116-136 |
0/0 |
0.88 |
26:04 |
1:04 |
17:09 |
126 118-132 |
1/0 |
0.94 |
27:11 |
1:07 |
17:52 |
122 116-130 |
3/0 |
1.00 |
28:16 |
1:04 |
17:10 |
122 116-136 |
0/0 |
1.06 |
29:20 |
1:04 |
17:06 |
121 114-132 |
0/1 |
1.13 |
30:26 |
1:07 |
17:45 |
123 116-136 |
1/1 |
1.19 |
31:32 |
1:06 |
17:34 |
126 116-132 |
1/0 |
1.25 |
32:40 |
1:07 |
17:58 |
126 116-132 |
0/1 |
1.31 |
33:45 |
1:06 |
17:34 |
124 118-136 |
1/0 |
1.38 |
34:53 |
1:08 |
18:04 |
117 116-128 |
1/0 |
1.44 |
35:58 |
1:05 |
17:13 |
121 116-126 |
0/2 |
1.50 |
37:05 |
1:07 |
17:59 |
120 116-126 |
1/2 |
1.56 |
38:11 |
1:06 |
17:36 |
116 116-120 |
2/0 |
1.63 |
39:24 |
1:13 |
19:21 |
116 116-120 |
0/1 |
1.69 |
40:29 |
1:05 |
17:26 |
116 116-118 |
0/3 |
1.75 |
41:40 |
1:11 |
18:55 |
117 116-126 |
0/1 |
1.81 |
42:47 |
1:06 |
17:43 |
116 116-116 |
0/0 |
1.88 |
43:53 |
1:07 |
17:45 |
118 114-128 |
2/0 |
1.94 |
45:10 |
1:17 |
20:30 |
116 116-118 |
1/0 |
2.00 |
46:25 |
1:15 |
19:59 |
117 116-126 |
0/0 |
2.02 |
46:55 |
30 |
20:41 |
116 112-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:42 |
17:31 |
More |
1km |
10:54 |
17:33 |
More |
Mile |
17:44 |
17:44 |
More |
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