Fri 9th Jun 2017 at 5:00pm by icemaiden

Run > General

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Time
1:05:11
Miles
4.49
Min/mi
14:31
Pacing
27%
WAVA
37.74
Stride(cm)
70
Cals
460
Cadence
159
BPM
144
%MHR
84.2
B/mi
2090
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 146/158bpm 93cal 5.05/0mph
2) 1m - 11:23(11:23/m) 157/169bpm 95cal 5.27/0mph
3) 1m - 11:58(11:58/m) 162/177bpm 104cal 5.01/0mph
4) 0.8m - 10:01(12:32/m) 161/176bpm 88cal 4.79/0mph
5) 0.69m - 19:55(28:59/m) 115/147bpm 80cal 2.07/0mph

11:53 11:23 11:58 10:01 19:55

Pace

39%

18%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:04	123 79-155	1483	168 164-172	1/1
0.25	2:57	1:27	11:33	144 138-153	1662	169 166-172	2/0
0.38	4:34	1:37	12:57	147 141-150	1904	160 116-172	6/0
0.50	6:05	1:31	12:05	150 144-158	1813	169 164-172	3/0
0.63	7:31	1:27	11:33	153 152-155	1767	167 114-174	0/1
0.75	8:55	1:23	11:07	153 151-155	1700	166 116-176	0/2
0.88	10:16	1:21	10:49	151 147-155	1633	169 116-176	1/2
1.00	11:54	1:38	13:04	152 148-154	1986	166 116-174	1/0
1.13	13:22	1:28	11:47	151 147-154	1780	173 168-176	1/0
1.25	14:44	1:22	10:56	156 154-159	1705	177 174-178	0/1
1.38	16:08	1:23	11:07	158 154-162	1755	177 172-180	0/0
1.50	17:37	1:30	12:00	159 154-162	1908	174 116-182	1/0
1.63	19:03	1:26	11:28	161 159-163	1845	173 168-180	0/1
1.75	20:27	1:24	11:11	156 152-161	1744	174 168-178	0/3
1.88	21:49	1:22	10:53	161 155-169	1753	176 168-178	0/1
2.00	23:17	1:28	11:46	157 153-168	1846	169 166-172	0/3
2.13	24:43	1:26	11:26	160 157-164	1829	171 168-174	2/1
2.25	26:14	1:31	12:08	160 155-165	1942	170 166-174	0/1
2.38	27:40	1:26	11:28	163 156-171	1870	171 162-174	2/1
2.50	29:04	1:24	11:15	162 160-166	1822	175 174-178	1/0
2.63	30:35	1:31	12:05	169 163-177	2042	171 166-176	1/2
2.75	32:03	1:28	11:48	153 144-164	1805	165 116-178	0/2
2.88	33:37	1:34	12:29	159 150-165	1986	168 116-178	2/0
3.00	35:15	1:38	13:06	166 156-173	2176	168 106-176	3/0
3.13	36:38	1:22	10:59	161 154-168	1768	169 106-178	0/3
3.25	38:04	1:26	11:28	162 156-166	1858	174 166-178	0/2
3.38	39:37	1:33	12:22	165 153-170	2040	159 116-178	1/0
3.50	41:03	1:26	11:29	159 156-166	1826	174 170-178	0/1
3.63	42:55	1:52	14:55	165 147-176	2461	159 116-178	1/1
3.75	44:20	1:26	11:28	154 145-165	1765	173 116-178	1/0
3.88	46:32	2:11	17:28	147 135-164	2568	117 114-124	3/0
4.00	56:12	9:40	1:17:21	113 97-139	8741	118 112-136	1/3
4.13	58:33	2:21	18:49	113 108-117	2127	124 112-136	0/1
4.25	1:00:46	2:13	17:43	116 108-121	2055	124 116-132	1/2
4.38	1:03:01	2:15	18:02	113 105-120	2038	121 116-126	1/1
4.49	1:05:10	2:09	19:32	110 100-118	2148	118 114-124	0/2

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:07:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	11:57
See your biggest climbs

Cadence

159 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	172	3.7	42:42	11:38
Walk	22.7	119	0.8	14:49	18:12
Still	11.8	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	37.10%	More
800m	5:33	11:11	39.09%	More
1km	6:56	11:09	40.82%	More
Mile	11:20	11:20	42.56%	More
5k	36:10	11:38	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	37.10
5km	43:54	14:08	38.39
5M	1:13:10	14:38	37.61
10km	1:32:23	14:52	37.30
10M	2:33:57	15:24	36.90
Half	3:25:43	15:42	36.08
20M	5:23:58	16:12	36.08
Mara	7:12:53	16:31	35.77

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