Sun 11th Jun 2017 at 8:00am by icemaiden

Run > General

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Time
9:08
Miles
0.72
Min/mi
12:41
Pacing
90%
WAVA
36.73
Stride(cm)
78
Cals
77
Cadence
162
BPM
159
%MHR
92.8
B/mi
2013
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 9:08(12:38/m) 159/175bpm 77cal 4.75/0mph

9:08

Pace

40%

17%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	116 90-165	1452	167 162-170	2/0
0.13	1:36	49	12:58	159 154-166	2062	167 162-170	0/1
0.19	2:18	43	11:20	157 154-159	1779	168 166-172	0/1
0.25	3:03	45	12:01	165 156-172	1983	170 166-172	2/0
0.31	3:49	46	12:11	171 169-173	2083	170 168-172	0/0
0.38	4:33	44	11:40	168 165-170	1959	168 164-170	0/2
0.44	5:16	43	11:32	168 162-175	1939	170 166-172	0/0
0.50	5:57	41	10:55	167 165-172	1823	172 168-176	1/0
0.56	6:51	54	14:25	166 157-174	2393	167 164-174	1/0
0.63	7:32	41	10:51	160 158-162	1735	169 116-178	1/0
0.69	8:26	54	14:30	159 155-163	2305	139 116-180	3/0
0.72	9:07	41	19:27	149 141-154	2897	116 116-116	0/1

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 9:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	169	0.6	7:49	12:02
Walk	13.7	116	0.1	1:15	17:06
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	34.51%	More
800m	5:54	11:51	36.85%	More
1km	7:28	12:01	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	37.10
5km	43:52	14:07	38.42
5M	1:13:07	14:37	37.64
10km	1:32:19	14:51	37.33
10M	2:33:51	15:23	36.93
Half	3:25:35	15:42	36.10
20M	5:23:45	16:11	36.10
Mara	7:12:36	16:31	35.80

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