Sun 11th Jun 2017 at 9:00am by icemaiden

Run > General

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Time
45:30
Miles
3.93
Min/mi
11:35
Pacing
90%
WAVA
47.10
Stride(cm)
79
Cals
421
Cadence
176
BPM
168
%MHR
98.3
B/mi
1946
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 163/173bpm 102cal 5.21/0mph
2) 1m - 11:25(11:25/m) 168/177bpm 106cal 5.26/0mph
3) 1m - 11:26(11:26/m) 172/186bpm 110cal 5.25/0mph
4) 0.93m - 11:09(11:59/m) 169/181bpm 103cal 5.01/0mph

11:31 11:25 11:26 11:09

Pace

24%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	147 90-173	1828	171 116-180	0/5
0.25	3:00	1:27	11:37	169 166-172	1962	178 172-182	2/3
0.38	4:27	1:27	11:33	167 163-170	1930	174 166-182	2/3
0.50	6:02	1:35	12:39	165 160-170	2087	167 116-180	2/0
0.63	7:23	1:21	10:47	163 145-168	1759	177 174-182	0/1
0.75	8:48	1:25	11:21	163 160-170	1850	180 178-184	1/1
0.88	10:09	1:21	10:47	164 161-167	1767	182 180-186	1/3
1.00	11:30	1:22	10:53	166 161-168	1806	181 178-184	1/0
1.13	12:55	1:24	11:14	167 164-170	1875	180 174-184	1/0
1.25	14:24	1:30	11:56	168 165-171	2005	177 116-186	2/0
1.38	15:59	1:35	12:39	165 160-172	2087	178 168-182	1/0
1.50	17:16	1:17	10:18	165 163-168	1699	181 178-184	1/1
1.63	18:39	1:22	10:59	167 164-169	1836	181 178-184	0/0
1.75	20:11	1:32	12:17	173 164-177	2126	175 168-182	3/0
1.88	21:35	1:25	11:16	170 165-173	1916	180 174-184	1/1
2.00	22:55	1:20	10:38	171 166-176	1818	181 178-184	0/2
2.13	24:17	1:22	10:54	170 167-174	1853	180 168-184	2/1
2.25	25:48	1:31	12:09	172 169-175	2089	177 168-180	1/0
2.38	27:12	1:25	11:17	172 168-177	1940	179 176-182	0/3
2.50	28:44	1:32	12:15	174 171-178	2131	174 166-178	4/0
2.63	30:22	1:38	13:02	175 162-186	2281	171 166-176	8/0
2.75	31:41	1:19	10:33	172 169-175	1816	178 170-184	0/4
2.88	33:01	1:19	10:35	172 169-176	1819	181 168-184	0/4
3.00	34:21	1:20	10:42	170 169-175	1819	179 166-184	0/3
3.13	35:42	1:22	10:53	171 168-174	1860	182 168-186	0/2
3.25	37:11	1:29	11:51	171 168-175	2027	175 116-186	1/0
3.38	38:34	1:23	11:00	175 166-181	1926	168 116-182	0/1
3.50	40:06	1:32	12:17	172 161-177	2113	167 116-184	1/2
3.63	41:49	1:43	13:42	165 160-169	2261	160 116-180	2/0
3.75	43:19	1:30	12:01	167 157-172	2008	179 118-234	0/2
3.88	44:39	1:20	10:41	166 162-171	1774	182 178-186	0/1
3.93	45:29	50	15:37	163 154-167	2546	157 116-184	0/0

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	12:42
See your biggest climbs

Cadence

176 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	3.8	43:43	11:28
Walk	3.8	116	0.1	1:44	15:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.98%	More
800m	5:17	10:38	41.06%	More
1km	6:39	10:43	42.51%	More
Mile	11:13	11:13	43.00%	More
5k	35:20	11:22	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	46.08
5km	35:21	11:23	47.67
5M	58:55	11:47	46.71
10km	1:14:24	11:58	46.32
10M	2:03:59	12:24	45.82
Half	2:45:40	12:39	44.80
20M	4:20:54	13:03	44.80
Mara	5:48:37	13:18	44.42

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