Sun 11th Jun 2017 at 9:00am by sallykate

Run > General

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Time
1:05:32
Miles
4.81
Min/mi
13:37
Pacing
88%
WAVA
39.01
Stride(cm)
80
Cals
563
Cadence
147
BPM
141
%MHR
82.3
B/mi
1917
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 141/182bpm 117cal 4.58/39.95mph
2) 1m - 13:36(13:36/m) 144/165bpm 117cal 4.41/6.72mph
3) 1m - 13:22(13:22/m) 136/150bpm 113cal 4.49/6.89mph
4) 0.56m - 8:24(14:57/m) 140/155bpm 69cal 4.01/4.61mph
5) 1m - 13:55(13:55/m) 138/156bpm 120cal 4.31/5.7mph
6) 0.25m - 3:09(12:42/m) 139/164bpm 27cal 4.73/6.99mph

13:07 13:36 13:22 8:24 13:55 3:09

Pin Map

0mi in 0

Pace

63%

10%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20	13:21	142 98-180	1896	161 130-182
0.50	6:49	3:28	13:53	141 127-149	1958	145 128-178
0.75	10:07	3:18	13:13	141 128-156	1863	152 132-180
1.00	13:06	2:59	11:58	146 139-152	1746	154 118-178
1.25	16:40	3:34	14:17	145 135-156	2072	143 130-176
1.50	19:40	2:59	11:58	148 141-160	1771	167 130-180
1.75	23:05	3:25	13:40	150 136-165	2049	146 128-176
2.00	26:42	3:37	14:27	138 134-146	1994	136 132-148
2.25	30:13	3:32	14:07	134 130-138	1893	135 132-138
2.50	33:43	3:30	13:59	132 127-137	1846	140 120-178
2.75	36:48	3:05	12:21	137 117-145	1692	150 118-178
3.00	40:04	3:15	13:02	138 128-149	1798	139 118-176
3.25	43:53	3:49	15:15	135 120-152	2059	135 118-148
3.50	47:33	3:40	14:42	144 136-154	2116	134 128-138
3.75	51:08	3:35	14:19	137 131-142	1961	136 128-140
4.00	54:23	3:15	13:00	142 133-152	1845	164 134-180
4.25	57:51	3:28	13:54	140 132-155	1945	145 138-182
4.50	1:01:31	3:40	14:41	135 129-141	1982	138 132-146
4.75	1:05:00	3:28	13:53	137 132-140	1902	136 132-146
4.81	1:05:32	32	9:04	150 132-163	1360	182 178-186

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.8	176	1	11:00	10:41
Walk	83.2	135	3.8	54:32	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	34.81%	More
800m	6:08	12:20	34.23%	More
1km	7:45	12:29	35.28%	More
Mile	12:33	12:33	37.20%	More
5k	41:36	13:23	39.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.84
5km	40:52	13:09	39.91
5M	1:08:20	13:40	38.94
10km	1:26:25	13:54	38.55
10M	2:24:29	14:27	37.97
Half	3:13:25	14:46	37.04
20M	5:05:28	15:16	36.88
Mara	6:48:56	15:36	36.47

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