Sun 11th Jun 2017 at 7:00am by Dillthedog

Run > Easy
  • Time
    2:26:05
  • Miles
    15.08
  • Min/mi
    9:41
  • Pacing
    73%
  • WAVA
    52.13
  • Stride(cm)
    94
  • Cals
    1277
  • Cadence
    177
  • BPM
    128
  • %MHR
    75.7
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 121/132bpm 96cal 6.31/6.97mph
2) 1m - 9:28(9:28/m) 130/135bpm 97cal 6.34/6.8mph
3) 1m - 9:47(9:47/m) 127/139bpm 83cal 6.13/6.77mph
4) 1m - 10:30(10:30/m) 130/135bpm 113cal 5.71/40.52mph
5) 1m - 9:30(9:30/m) 127/132bpm 88cal 6.32/10.04mph
6) 1m - 9:10(9:10/m) 126/131bpm 80cal 6.54/7.71mph
7) 1m - 9:21(9:21/m) 126/134bpm 78cal 6.42/7.67mph
8) 1m - 9:22(9:22/m) 129/132bpm 84cal 6.41/7.4mph
9) 1m - 10:03(10:03/m) 130/135bpm 90cal 5.97/7.25mph
10) 1m - 10:03(10:03/m) 129/133bpm 80cal 5.97/7.13mph
11) 1m - 9:38(9:38/m) 130/138bpm 81cal 6.22/7.62mph
12) 1m - 9:33(9:33/m) 129/134bpm 74cal 6.28/45.81mph
13) 1m - 9:31(9:31/m) 128/133bpm 67cal 6.3/9.44mph
14) 1m - 9:45(9:45/m) 131/133bpm 80cal 6.16/6.8mph
15) 1m - 9:59(9:59/m) 131/133bpm 81cal 6.01/7.43mph
16) 0.08m - 53(10:54/m) 129/129bpm 5cal 5.51/6.3mph
9:31 9:28 9:47 10:30 9:30 9:10 9:21 9:22 10:03 10:03 9:38 9:33 9:31 9:45 9:59 53
Pin Map
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0mi in 0

Pace

23% 54% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 111 70-125 1072 175 130-178 2/2
1.00 9:31 4:41 9:21 126 122-132 1179 178 178-178 2/3
1.50 14:15 4:45 9:29 129 127-133 1224 179 178-180 3/2
2.00 18:58 4:43 9:25 130 126-135 1224 178 176-180 2/2
2.50 23:45 4:48 9:35 128 123-139 1227 177 174-178 7/1
3.00 28:46 5:01 10:01 127 123-130 1273 175 174-176 6/3
3.50 34:30 5:44 11:29 130 124-135 1492 173 158-176 32/0
4.00 39:21 4:51 9:42 129 126-131 1252 176 174-178 33/30
4.50 44:04 4:42 9:24 128 123-130 1204 177 174-178 3/10
5.00 51:06 7:02 14:05 125 98-132 1760 174 114-180 0/10
5.50 55:41 4:35 9:10 127 122-131 1164 178 172-180 6/7
6.00 1:00:16 4:35 9:10 124 120-126 1137 177 174-180 1/13
6.50 1:04:58 4:43 9:25 126 119-130 1187 176 132-180 3/3
7.00 1:09:37 4:38 9:17 126 123-133 1170 177 172-178 2/11
7.50 1:14:14 4:37 9:14 128 125-130 1182 179 176-180 3/7
8.00 1:18:59 4:45 9:30 130 128-132 1236 179 174-180 3/4
8.50 1:24:01 5:02 10:04 130 125-135 1309 177 172-180 10/1
9.00 1:29:02 5:01 10:01 130 126-133 1302 178 174-180 7/2
9.50 1:34:09 5:08 10:15 128 122-131 1313 176 168-178 11/1
10.00 1:39:05 4:56 9:52 130 127-133 1282 178 178-178 10/4
10.50 1:44:58 5:53 11:46 126 108-132 1482 175 104-180 6/3
11.00 1:49:41 4:43 9:25 133 131-138 1253 178 178-180 10/2
11.50 1:54:41 5:00 10:00 131 129-133 1310 177 174-180 33/12
12.00 1:59:14 4:33 9:07 128 120-133 1166 176 168-178 0/35
12.50 2:03:59 4:45 9:30 126 120-132 1197 177 174-178 3/15
13.00 2:08:46 4:47 9:34 130 125-132 1243 177 176-178 0/7
13.50 2:13:38 4:52 9:44 130 129-132 1264 178 176-178 3/2
14.00 2:18:30 4:52 9:45 131 129-133 1277 178 176-180 2/2
14.50 2:23:33 5:03 10:05 131 130-132 1322 177 176-178 3/3
15.00 2:28:30 4:57 9:54 131 129-133 1296 176 176-178 2/2
15.08 2:29:23 53 10:54 129 128-129 1406 174 172-176 1/0

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 79m, Flat prediction 2:24:12
Elevation Graph
Biggest Climbs (m) Min/mi
67 6.5% 9:54
33 7.3% 9:36
20 2.3% 9:58
17 1.5% 11:07
16 1.2% 9:57
See your biggest climbs

Cadence

177 (180 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 176 15.1 2:25:53 9:41
Walk 2.3 123 0 3:24 3:41:22
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.86% More
800m 4:26 8:54 44.16% More
1km 5:32 8:54 46.06% More
Mile 8:58 8:58 48.27% More
5k 28:44 9:15 51.24% More
5 miles 47:47 9:33 50.20% More
10k 1:00:30 9:44 49.52% More
10 miles 1:38:55 9:54 50.08% More
Half 2:09:40 9:54 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 54.31
5km 26:51 8:39 54.85
5M 44:43 8:57 53.65
10km 56:27 9:05 53.08
10M 1:34:02 9:24 52.68
Half 2:05:37 9:35 51.78
20M 3:17:44 9:53 52.12
Mara 4:24:09 10:05 52.03
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