Sun 11th Jun 2017 at 8:00am by Angus Clydesdale

Run > Brick

Follow User
0 👍

Time
23:09
Miles
2.28
Min/mi
10:09
Pacing
88%
WAVA
44.90
Cals
337
BPM
153
%MHR
92.4
B/mi
1557
Asc(m)
42
Hillscore
2
Surface
Road

race

Notes & Comments

Race pace practice - 10:90

Split Summary
===
1) 1m - 10:00(10:00/m) 154/158bpm 147cal 6/8.1mph
2) 1m - 9:59(9:59/m) 154/160bpm 146cal 6.01/8.56mph
3) 0.28m - 3:10(11:14/m) 151/159bpm 44cal 5.34/7.12mph

10:00 9:59 3:10

Pace

10%

16%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:41	133 126-142	1156	2/0
0.13	1:09	36	9:38	148 144-152	1427	2/0
0.19	1:51	42	11:15	155 153-156	1743	1/0
0.25	2:32	41	10:57	155 154-156	1697	1/0
0.31	3:12	40	10:34	153 153-154	1618	3/0
0.38	3:49	37	10:00	153 153-154	1529	2/0
0.44	4:26	36	9:43	155 154-156	1507	0/0
0.50	5:03	38	10:06	156 156-157	1575	0/0
0.56	5:44	40	10:42	156 156-157	1668	1/0
0.63	6:20	37	9:50	157 156-157	1543	0/1
0.69	6:58	38	10:03	157 156-157	1579	1/1
0.75	7:34	36	9:35	156 156-157	1495	1/1
0.81	8:10	36	9:30	157 157-157	1493	0/0
0.88	8:47	37	9:51	157 156-157	1546	0/0
0.94	9:24	37	9:52	155 155-156	1529	0/0
1.00	10:00	36	9:38	156 155-157	1502	0/0
1.06	10:49	49	13:04	151 144-157	1973	0/2
1.13	11:34	45	12:06	140 138-143	1695	0/3
1.19	12:06	32	8:37	145 142-148	1248	0/1
1.25	12:41	34	9:10	151 149-153	1384	0/1
1.31	13:16	35	9:22	154 153-155	1442	0/1
1.38	13:49	33	8:43	155 155-155	1350	0/2
1.44	14:24	36	9:34	156 156-156	1493	2/0
1.50	15:02	37	9:54	158 157-159	1563	1/0
1.56	15:41	40	10:33	159 158-160	1678	2/0
1.63	16:20	39	10:16	159 159-160	1633	2/0
1.69	16:59	39	10:25	158 158-159	1646	3/0
1.75	17:33	34	9:02	158 157-158	1428	1/1
1.81	18:05	32	8:32	157 157-158	1340	0/3
1.88	18:42	38	10:07	157 157-158	1588	0/1
1.94	19:22	40	10:33	156 155-157	1645	0/1
2.00	19:59	37	9:47	154 154-155	1506	0/1
2.06	20:34	35	9:22	154 153-155	1441	0/2
2.13	21:08	34	9:10	156 155-157	1430	2/0
2.19	21:51	42	11:19	158 156-159	1788	0/2
2.25	22:46	55	14:41	147 139-155	2158	1/1
2.28	23:09	23	12:30	139 138-140	1738	0/1

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	10:10
11 1.6%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.46%	More
800m	4:40	9:23	40.84%	More
1km	5:53	9:28	42.19%	More
Mile	9:30	9:30	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.72
5km	32:08	10:21	44.75
5M	53:13	10:39	43.98
10km	1:07:00	10:47	43.61
10M	1:50:57	11:06	43.51
Half	2:27:43	11:17	42.90
20M	3:51:20	11:34	43.41
Mara	5:08:00	11:45	43.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry