Sun 11th Jun 2017 at 9:00am by Kieren

Run > General

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Time
38:23
Miles
3.55
Min/mi
10:49
Pacing
89%
WAVA
39.82
Stride(cm)
90
Cals
434
Cadence
165
BPM
149
%MHR
77
B/mi
1615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 142/153bpm 71cal 9.08/11.66kmph
2) 1km - 6:29(6:29/km) 147/153bpm 74cal 9.26/10.58kmph
3) 1km - 6:25(6:25/km) 151/159bpm 75cal 9.34/10.45kmph
4) 1km - 6:52(6:52/km) 150/162bpm 76cal 8.75/9.21kmph
5) 1km - 7:15(7:15/km) 153/160bpm 83cal 8.27/9.37kmph
6) 0.71km - 4:45(6:43/km) 155/163bpm 55cal 8.92/9.64kmph

6:36 6:29 6:25 6:52 7:15 4:45

Pin Map

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	122 83-144	1331	163 158-168
0.25	2:57	1:35	12:39	144 137-148	1821	161 158-164
0.38	4:08	1:11	9:30	146 142-151	1387	162 158-166
0.50	5:27	1:19	10:30	149 145-153	1564	162 156-166
0.63	6:39	1:12	9:38	149 145-152	1436	163 160-166
0.75	7:51	1:13	9:40	150 148-153	1451	163 160-166
0.88	9:13	1:22	10:54	149 145-152	1625	163 158-166
1.00	10:38	1:25	11:19	147 142-149	1664	165 162-168
1.13	11:55	1:17	10:18	147 144-150	1514	165 162-168
1.25	13:10	1:15	9:56	144 139-149	1431	165 162-170
1.38	14:31	1:21	10:52	147 142-150	1597	165 162-168
1.50	15:45	1:14	9:48	150 146-153	1471	166 164-168
1.63	17:02	1:17	10:15	152 147-157	1558	165 162-170
1.75	18:13	1:11	9:27	152 150-155	1437	167 164-170
1.88	19:38	1:26	11:24	155 152-159	1767	167 162-170
2.00	21:04	1:25	11:23	152 147-159	1731	166 164-170
2.13	22:27	1:23	11:06	145 142-148	1610	167 166-170
2.25	23:46	1:19	10:35	145 141-149	1534	167 164-170
2.38	25:09	1:22	10:59	148 143-150	1625	167 164-170
2.50	26:33	1:24	11:16	158 148-162	1780	169 166-172
2.63	28:00	1:27	11:36	157 153-160	1821	168 164-170
2.75	29:23	1:23	11:03	154 150-157	1701	167 164-170
2.88	30:48	1:25	11:21	151 148-154	1713	167 164-168
3.00	32:19	1:31	12:08	148 141-150	1796	165 118-174
3.13	33:48	1:28	11:47	155 149-160	1828	167 164-170
3.25	35:26	1:38	13:04	152 147-159	1986	162 120-172
3.38	36:40	1:15	9:58	157 154-163	1565	168 160-174
3.50	37:59	1:19	10:32	156 153-162	1643	169 166-172
3.54	38:23	24	9:21	154 152-155	1439	168 166-170

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	3.5	37:54	10:44
Walk	0.6	120	0	14	19:43
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	33.58%	More
800m	4:49	9:41	36.15%	More
1km	6:10	9:56	36.90%	More
Mile	10:09	10:09	38.65%	More
5k	33:18	10:43	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	41.45
5km	33:08	10:40	40.25
5M	56:02	11:12	38.63
10km	1:11:15	11:28	37.94
10M	2:00:31	12:03	37.04
Half	2:42:25	12:24	36.07
20M	4:19:13	12:58	35.81
Mara	5:49:19	13:20	35.44

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