Sun 11th Jun 2017 at 7:00am by Heinzster

Run > General

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Time
1:19:46
Miles
6.24
Min/mi
12:47
Pacing
54%
WAVA
36.18
Stride(cm)
77
Cals
800
Cadence
164
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:53(11:46/m) 800cal
2) 0.5m - 5:03(10:06/m)
3) 0.5m - 6:36(13:12/m)
4) 0.5m - 5:41(11:22/m)
5) 0.5m - 8:22(16:44/m)
6) 0.5m - 8:23(16:46/m)
7) 0.5m - 5:19(10:38/m)
8) 0.5m - 5:33(11:06/m)
9) 0.5m - 6:05(12:10/m)
10) 0.5m - 5:42(11:24/m)
11) 0.5m - 5:57(11:54/m)
12) 0.5m - 9:11(18:22/m)
13) 0.24m - 2:01(8:23/m)

5:53 5:03 6:36 5:41 8:22 8:23 5:19 5:33 6:05 5:42 5:57 9:11 2:01

Pace

11%

13%

29%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:46	163 80-170	20/2
0.50	5:52	2:41	10:43	166 162-170	0/14
0.75	8:24	2:32	10:07	169 162-174	0/18
1.00	10:55	2:31	10:04	170 164-174	0/12
1.25	14:24	3:29	13:58	168 44-180	17/0
1.50	17:31	3:07	12:26	171 154-174	16/0
1.75	20:24	2:54	11:35	171 144-174	8/0
2.00	23:12	2:47	11:10	172 168-174	12/0
2.25	28:10	4:59	19:54	161 56-174	15/0
2.50	31:34	3:24	13:34	164 122-174	4/1
2.75	37:12	5:38	22:33	124 46-174	1/3
3.00	39:56	2:44	10:56	166 86-174	0/10
3.25	42:43	2:47	11:09	168 112-180	1/3
3.50	45:15	2:31	10:05	170 168-172	0/15
3.75	47:56	2:41	10:44	172 168-174	1/2
4.00	50:47	2:52	11:26	171 168-174	7/0
4.25	53:52	3:04	12:16	161 98-174	1/5
4.50	56:51	3:00	11:59	167 150-172	9/1
4.75	59:50	2:59	11:56	170 168-174	10/1
5.00	1:02:33	2:43	10:52	170 158-174	0/9
5.25	1:05:20	2:46	11:05	172 168-178	2/3
5.50	1:08:30	3:10	12:40	163 102-174	10/0
5.75	1:13:35	5:05	20:21	152 56-180	9/1
6.00	1:17:40	4:05	16:19	167 84-180	1/22
6.24	1:19:45	2:06	8:47	172 168-174	0/23

Elevation

Asc 42m, Range 75m, Flat prediction 1:18:28

Elevation Graph

Biggest Climbs (m)	Min/mi
75 3.1%	13:43
20 6.4%	11:41
18 1.8%	11:53
11 2.8%	13:20
See your biggest climbs

Cadence

164 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	169	6	1:06:41	11:07
Walk	7.9	109	0.2	6:16	26:29
Still	8.5	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.92%	More
800m	4:55	9:54	38.04%	More
1km	6:11	9:58	39.45%	More
Mile	10:37	10:37	39.20%	More
5k	37:27	12:03	37.81%	More
5 miles	1:01:58	12:24	37.16%	More
10k	1:19:21	12:46	36.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.44
5km	35:35	11:27	39.79
5M	1:01:44	12:21	37.30
10km	1:19:23	12:47	36.20
10M	2:17:40	13:46	34.48
Half	3:08:10	14:22	33.11
20M	5:07:02	15:21	32.15
Mara	6:59:39	16:01	31.37

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