Sun 11th Jun 2017 at 7:00am by chunkywizard

Run > Race

Follow User
0 👍

Time
43:31
Miles
4.82
Min/mi
9:02
Pacing
84%
WAVA
51.43
Stride(cm)
104
Cals
514
Cadence
171
BPM
133
%MHR
77.5
B/mi
1204
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 134/145bpm 73cal 10.39/11.59kmph
2) 1km - 5:19(5:19/km) 140/144bpm 71cal 11.29/12.7kmph
3) 1km - 5:21(5:21/km) 136/141bpm 68cal 11.21/13.77kmph
4) 1km - 5:42(5:42/km) 129/132bpm 64cal 10.52/12.09kmph
5) 1km - 5:08(5:08/km) 128/131bpm 54cal 11.67/12.56kmph
6) 1km - 6:37(6:37/km) 134/140bpm 77cal 9.07/12.36kmph
7) 1km - 5:26(5:26/km) 132/137bpm 60cal 11.03/16.12kmph
8) 0.76km - 4:10(5:31/km) 134/138bpm 47cal 10.88/11.52kmph

5:47 5:19 5:21 5:42 5:08 6:37 5:26 4:10

Pace

22%

26%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	125 87-135	1135	175 172-180	11/0
0.50	4:37	2:21	9:23	139 133-145	1305	170 164-176	17/1
0.75	6:50	2:13	8:53	141 137-144	1252	174 168-182	7/1
1.00	8:51	2:00	8:01	138 136-141	1106	177 172-180	7/0
1.25	11:08	2:17	9:10	140 137-141	1282	174 170-184	5/0
1.50	13:04	1:56	7:44	136 133-138	1052	177 174-184	0/5
1.75	15:22	2:18	9:14	138 134-141	1274	168 160-180	11/5
2.00	17:47	2:25	9:38	132 129-137	1272	172 170-176	3/1
2.25	20:05	2:18	9:11	130 128-132	1193	172 170-174	2/2
2.50	22:15	2:10	8:41	128 126-130	1112	173 170-176	1/4
2.75	24:23	2:08	8:34	127 124-131	1088	173 170-180	0/9
3.00	26:29	2:05	8:22	128 124-131	1070	176 172-182	0/11
3.25	29:01	2:32	10:07	131 128-135	1326	155 122-182	14/9
3.50	31:52	2:51	11:24	134 130-139	1528	150 120-180	13/0
3.75	34:05	2:14	8:54	137 134-140	1220	177 174-182	1/4
4.00	36:15	2:10	8:40	133 130-137	1152	173 164-190	2/15
4.25	38:23	2:08	8:33	131 129-132	1121	175 172-190	0/13
4.50	40:44	2:20	9:21	131 128-134	1224	174 124-190	0/10
4.75	42:54	2:11	8:42	134 133-137	1167	175 172-178	1/3
4.82	43:30	36	8:42	135 133-138	1175	176 168-178	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	8:50
28 6.9%	12:27
10 7.0%	10:09
See your biggest climbs

Cadence

171 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	174	4.7	40:59	8:48
Walk	5.8	122	0.2	2:31	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.65%	More
800m	4:00	8:03	47.17%	More
1km	5:07	8:14	48.10%	More
Mile	8:16	8:16	50.74%	More
5k	27:12	8:45	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	27:07	8:44	52.62
5M	45:16	9:03	51.28
10km	57:12	9:12	50.66
10M	1:35:30	9:33	50.13
Half	2:07:44	9:45	49.19
20M	3:21:27	10:04	49.42
Mara	4:29:27	10:17	49.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry