Sun 11th Jun 2017 at 3:00am by Laura B

Run > General

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Time
3:19:02
Miles
6.16
Min/mi
32:19
Pacing
69%
WAVA
16.24
Stride(cm)
45
Cals
343
Cadence
110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:24(30:24/m) 66cal 1.97/0mph
2) 1m - 33:13(33:13/m) 51cal 1.81/0mph
3) 1m - 32:54(32:54/m) 61cal 1.82/0mph
4) 1m - 30:30(30:30/m) 60cal 1.97/0mph
5) 1m - 27:45(27:45/m) 83cal 2.16/0mph
6) 1m - 39:03(39:03/m) 16cal 1.54/0mph
7) 0.16m - 5:13(33:09/m) 6cal 1.81/0mph

30:24 33:13 32:54 30:30 27:45 39:03 5:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:33	6:33	26:12	106 100-112
0.50	13:26	6:53	27:32	114 110-116
0.75	22:42	9:16	37:03	112 108-116
1.00	30:27	7:45	31:02	108 100-116
1.25	38:14	7:47	31:07	112 104-116
1.50	46:29	8:15	32:59	109 100-116
1.75	56:18	9:49	39:17	116 116-116
2.00	1:03:41	7:24	29:34	114 106-116
2.25	1:10:27	6:46	27:03	107 102-116
2.50	1:17:17	6:50	27:18	114 100-116
2.75	1:27:20	10:03	40:12	110 100-116
3.00	1:36:30	9:11	36:43	116 116-116
3.25	1:43:22	6:51	27:24	114 108-116
3.50	1:52:11	8:49	35:16	114 100-116
3.75	2:00:19	8:09	32:35	113 104-120
4.00	2:07:06	6:47	27:08	116 116-116
4.25	2:15:24	8:18	33:11	111 100-118
4.50	2:21:33	6:09	24:35	116 116-116
4.75	2:27:41	6:08	24:31	116 116-116
5.00	2:34:52	7:11	28:43	116 116-120
5.25	2:43:40	8:48	35:14	97 28-116
5.50	2:55:01	11:20	45:22	112 86-116
5.75	3:05:39	10:39	42:34	96 38-118
6.00	3:13:52	8:13	32:50	99 82-116
6.15	3:19:02	5:10	33:33	103 28-116

Cadence

110 (120 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	110	6.1	3:16:04	32:17
Walk	1.5	31	0.1	2:53	35:20
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:03	24:18	15.57%	More
800m	12:10	24:29	16.96%	More
1km	15:14	24:31	17.64%	More
Mile	26:29	26:29	17.26%	More
5k	1:33:51	30:12	17.02%	More
5 miles	2:34:48	30:58	16.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:07	25:07	18.20
5km	1:31:18	29:23	17.49
5M	2:36:57	31:23	16.60
10km	3:21:01	32:21	16.23
10M	5:45:34	34:33	15.53
Half	7:49:58	35:53	14.91
20M	12:40:53	38:03	14.47
Mara	17:14:47	39:30	14.07

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