Sun 11th Jun 2017 at 8:00am by ZORBAX65

Run > Race

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Time
44:51
Miles
6.18
Min/mi
7:15
Pacing
92%
WAVA
67.04
Stride(cm)
126
Cals
584
Cadence
176
BPM
172
%MHR
98
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

VII Ed Corri Afragola
===
1) 1km - 4:39(4:39/km) 189/219bpm 62cal 12.91/14.31kmph
2) 1km - 4:24(4:24/km) 177/195bpm 61cal 13.64/14.34kmph
3) 1km - 4:27(4:27/km) 172/184bpm 59cal 13.5/14.08kmph
4) 1km - 4:33(4:33/km) 171/182bpm 61cal 13.2/17.16kmph
5) 1km - 4:25(4:25/km) 168/179bpm 56cal 13.6/14.41kmph
6) 1km - 4:25(4:25/km) 173/183bpm 59cal 13.6/14.28kmph
7) 1km - 4:35(4:35/km) 169/181bpm 59cal 13.09/13.6kmph
8) 1km - 4:31(4:31/km) 172/182bpm 60cal 13.3/13.47kmph
9) 1km - 4:44(4:44/km) 159/171bpm 54cal 12.67/13.44kmph
10) 0.95km - 4:10(4:24/km) 169/177bpm 53cal 13.62/14.51kmph

4:39 4:24 4:27 4:33 4:25 4:25 4:35 4:31 4:44 4:10

Pin Map

0mi in 0

Pace

12%

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	160 88-208	1344	177 168-186
0.50	3:48	1:42	6:49	212 205-219	1445	176 170-180
0.75	5:32	1:44	6:55	195 185-205	1349	179 166-188
1.00	7:21	1:49	7:15	181 177-186	1312	178 172-188
1.25	9:05	1:45	6:59	165 156-177	1152	178 172-186
1.50	10:52	1:47	7:08	168 162-181	1198	180 172-188
1.75	12:40	1:48	7:10	176 169-183	1261	176 172-182
2.00	14:29	1:49	7:17	177 169-182	1288	176 170-186
2.25	16:20	1:51	7:25	175 168-180	1297	178 172-186
2.50	18:09	1:48	7:13	162 151-174	1170	177 170-186
2.75	19:57	1:48	7:14	165 154-173	1193	177 172-186
3.00	21:43	1:46	7:02	173 169-177	1218	178 172-184
3.25	23:26	1:43	6:52	167 158-174	1147	176 170-186
3.50	25:13	1:48	7:11	177 173-182	1272	176 170-184
3.75	27:01	1:47	7:10	175 173-179	1253	175 170-186
4.00	28:55	1:54	7:37	165 157-172	1256	175 170-184
4.25	30:43	1:48	7:11	172 162-177	1236	177 168-188
4.50	32:34	1:51	7:24	173 169-179	1281	176 170-186
4.75	34:22	1:48	7:12	176 172-182	1267	176 168-186
5.00	36:10	1:48	7:14	164 149-180	1186	178 170-186
5.25	38:04	1:54	7:34	157 148-163	1189	174 170-184
5.50	40:01	1:56	7:46	160 145-171	1243	174 168-184
5.75	41:48	1:48	7:12	167 163-170	1202	173 166-182
6.00	43:37	1:49	7:15	171 164-177	1239	176 170-184
6.18	44:51	1:14	6:55	169 159-177	1169	178 172-184

Heart

172/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	44:46	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.91%	More
800m	3:23	6:48	58.30%	More
1km	4:16	6:52	60.21%	More
Mile	6:58	6:58	62.64%	More
5k	22:03	7:06	67.33%	More
5 miles	35:54	7:11	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	76.07
5km	20:37	6:38	72.01
5M	35:18	7:04	68.53
10km	45:08	7:16	66.96
10M	1:17:16	7:44	64.67
Half	1:44:49	8:00	62.61
20M	2:49:05	8:27	61.50
Mara	3:49:25	8:45	60.44

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Partiti alle 7.00 mi sento abbastanza bene e forse anche lo stomaco stamattina è OK
2 il 1 km è pieno di persone ma poi si riesce a correre ma non riesco a stare sotto i 4.25
3 peccato ma sono contnto solo mi sono lasciato andare al 9 km forse preso da pensieri

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Amici	Graziella Fabio Gino Rosario
note del giorno