Sun 11th Jun 2017 at 4:00am by Flatlander

Run > Recovery Run

breezy

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Time
32:31
Miles
3.00
Min/mi
10:50
Pacing
69%
WAVA
48.33
Cals
282
BPM
122
%MHR
67.8
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

First proper run for a month, at 4:30am due to another bad night's sleep.
Due to my weight loss it wasn't slow as it might have been but I did feel quite weak.
1) 1m - 10:59(10:59/m) 121/131bpm 97cal 5.46/6.74mph
2) 1m - 10:45(10:45/m) 124/133bpm 97cal 5.58/7.07mph
3) 1m - 10:47(10:47/m) 122/130bpm 88cal 5.56/6.16mph

10:59 10:45 10:47

	Fenland Flier It may be slower than your usual pace but you have nice splits and I bet it felt good to be out running.
	Flatlander It certainly did

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	108 92-125	1151	0/1
0.25	2:49	1:29	11:52	124 121-126	1472	1/1
0.38	4:13	1:24	11:12	120 118-123	1344	0/1
0.50	5:40	1:27	11:38	121 119-123	1408	0/1
0.63	7:04	1:24	11:09	122 120-124	1360	0/1
0.75	8:25	1:21	10:47	123 122-124	1326	0/0
0.88	9:45	1:20	10:40	122 120-124	1301	0/0
1.00	10:59	1:14	9:55	124 120-132	1229	1/0
1.13	12:14	1:15	10:02	131 130-133	1314	1/0
1.25	13:36	1:21	10:51	122 119-130	1324	0/1
1.38	15:01	1:25	11:19	122 118-129	1381	0/0
1.50	16:21	1:21	10:46	126 124-127	1357	0/0
1.63	17:41	1:19	10:35	124 123-125	1311	1/0
1.75	18:58	1:18	10:20	125 123-127	1292	0/1
1.88	20:22	1:24	11:09	123 121-124	1371	0/0
2.00	21:45	1:23	11:06	120 117-123	1332	0/2
2.13	23:09	1:24	11:09	123 118-125	1372	2/0
2.25	24:28	1:19	10:31	126 125-127	1324	0/0
2.38	25:47	1:20	10:39	128 125-129	1364	1/0
2.50	28:06	2:19	18:28	119 108-127	2198	0/0
2.63	29:26	1:20	10:42	125 124-126	1337	1/0
2.75	30:49	1:22	11:00	125 123-126	1374	1/1
2.88	32:11	1:22	10:58	123 122-124	1349	1/1
3.00	34:55	2:44	21:51	109 97-120	2381	1/0
3.00	34:57	2	11:40	118 118-118	1377	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 32:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	36.31%	More
800m	5:07	10:18	42.04%	More
1km	6:28	10:24	43.44%	More
Mile	10:31	10:31	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.09
5km	33:45	10:52	48.28
5M	55:53	11:11	47.71
10km	1:10:21	11:19	47.44
10M	1:56:31	11:39	47.47
Half	2:35:07	11:50	46.88
20M	4:02:55	12:09	47.44
Mara	5:23:25	12:21	47.51

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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