Sun 11th Jun 2017 at 6:00am by sallykate

Run > General

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Time
1:06:31
Miles
4.83
Min/mi
13:46
Pacing
83%
WAVA
38.59
Stride(cm)
75
Cals
553
Cadence
156
BPM
141
%MHR
82.4
B/mi
1941
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 135/189bpm 122cal 4.18/6.16mph
2) 1m - 14:05(14:05/m) 141/168bpm 116cal 4.26/6.07mph
3) 1m - 12:43(12:43/m) 141/156bpm 111cal 4.72/6.2mph
4) 1m - 14:44(14:44/m) 138/156bpm 116cal 4.07/5.59mph
5) 0.83m - 10:39(12:52/m) 141/156bpm 88cal 4.66/6.16mph

14:21 14:05 12:43 14:44 10:39

Pin Map

0mi in 0

Pace

53%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:33	3:33	14:11	131 86-161	1859	160 118-182
0.50	7:39	4:06	16:23	130 107-155	2131	147 118-180
0.75	11:04	3:26	13:43	140 116-156	1921	161 126-182
1.00	14:20	3:16	13:03	155 124-188	2024	151 124-182
1.25	18:06	3:46	15:03	138 115-160	2076	155 118-182
1.50	21:26	3:20	13:18	146 127-168	1942	156 118-180
1.75	24:56	3:31	14:03	139 117-158	1954	153 118-182
2.00	28:25	3:29	13:54	146 123-162	2030	154 120-182
2.25	31:40	3:16	13:02	141 121-156	1838	161 118-186
2.50	34:46	3:05	12:21	140 116-153	1729	165 126-180
2.75	37:57	3:11	12:46	139 129-151	1774	162 124-176
3.00	41:08	3:11	12:44	142 129-152	1808	155 118-178
3.25	44:43	3:35	14:20	139 123-148	1993	152 120-176
3.50	48:46	4:03	16:11	140 128-150	2266	133 118-180
3.75	52:40	3:54	15:37	129 124-138	2016	133 126-174
4.00	55:52	3:12	12:48	145 133-156	1855	160 122-178
4.25	58:55	3:03	12:10	142 133-156	1728	167 118-176
4.50	1:02:16	3:21	13:26	140 117-153	1880	160 126-178
4.75	1:05:38	3:22	13:28	141 129-152	1898	156 118-180
4.83	1:06:31	53	11:35	151 146-155	1748	165 118-180

Heart

141/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	176	2.6	30:58	11:42
Walk	53.4	127	2.2	35:31	16:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	35.00%	More
800m	5:55	11:55	35.44%	More
1km	7:32	12:07	36.34%	More
Mile	12:33	12:33	37.20%	More
5k	41:52	13:29	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	38.47
5km	41:18	13:18	39.49
5M	1:09:03	13:49	38.54
10km	1:27:19	14:03	38.15
10M	2:25:59	14:36	37.58
Half	3:15:26	14:55	36.65
20M	5:08:40	15:26	36.50
Mara	6:53:13	15:46	36.10

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