Sun 11th Jun 2017 at 6:00am by Mr. K.

Run > Race

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Time
42:56
Miles
4.83
Min/mi
8:53
Pacing
85%
WAVA
52.63
Stride(cm)
101
Cals
651
Cadence
180
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Endure 24 - Lap Four (6:15am)

Split Summary
===
1) 1m - 9:12(9:12/m) 134cal 6.52/7.53mph
2) 1m - 8:46(8:46/m) 137cal 6.84/8.18mph
3) 1m - 8:12(8:12/m) 137cal 7.31/7.7mph
4) 1m - 9:54(9:54/m) 129cal 6.06/7.95mph
5) 0.83m - 6:52(8:17/m) 114cal 7.24/10.1mph

9:12 8:46 8:12 9:54 6:52

Pin Map

0mi in 0

Pace

12%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	176 168-180	11/0
0.50	4:49	2:30	10:02	180 174-182	17/1
0.75	7:09	2:20	9:20	182 178-184	6/1
1.00	9:12	2:03	8:12	182 178-186	7/0
1.25	11:30	2:19	9:14	182 176-186	5/1
1.50	13:34	2:04	8:16	181 176-188	1/5
1.75	15:48	2:14	8:55	182 174-194	11/5
2.00	17:58	2:10	8:40	182 180-182	2/0
2.25	20:02	2:04	8:17	182 180-184	2/2
2.50	22:07	2:05	8:19	182 180-184	2/4
2.75	24:09	2:02	8:09	180 174-186	0/9
3.00	26:10	2:01	8:05	180 178-182	0/11
3.25	28:29	2:19	9:16	181 178-182	12/9
3.50	31:30	3:01	12:03	160 120-182	14/0
3.75	33:47	2:17	9:08	181 180-182	1/3
4.00	36:04	2:17	9:09	178 170-182	3/15
4.25	38:05	2:01	8:03	182 176-186	0/13
4.50	40:19	2:14	8:54	181 172-186	0/9
4.75	42:20	2:02	8:06	183 174-188	1/4
4.82	42:54	34	7:33	186 184-188	0/1

Elevation

Asc 42m, Range 49m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	9:12
29 6.2%	11:21
10 6.5%	9:33
See your biggest climbs

Cadence

180 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	4.8	41:50	8:47
Walk	2.5	128	0.1	1:04	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.17%	More
800m	3:57	7:57	48.18%	More
1km	4:58	8:00	49.93%	More
Mile	8:11	8:11	51.63%	More
5k	27:03	8:42	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:54	8:39	53.46
5M	44:32	8:54	52.55
10km	56:04	9:01	52.11
10M	1:32:51	9:17	52.00
Half	2:03:38	9:26	51.26
20M	3:13:36	9:41	51.87
Mara	4:17:45	9:50	51.95

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