Sat 10th Jun 2017 at 10:00pm by chunkywizard

Run > Race

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Time
1:29:26
Miles
9.67
Min/mi
9:15
Pacing
86%
WAVA
51.66
Stride(cm)
102
Cals
969
Cadence
171
BPM
135
%MHR
78.2
B/mi
1244
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 137/148bpm 76cal 10.26/11.52kmph
2) 1km - 5:30(5:30/km) 139/144bpm 74cal 10.89/11.76kmph
3) 1km - 5:28(5:28/km) 137/147bpm 71cal 10.98/13.1kmph
4) 1km - 5:23(5:23/km) 137/141bpm 69cal 11.16/11.49kmph
5) 1km - 4:59(4:59/km) 132/138bpm 58cal 12.05/12.8kmph
6) 1km - 5:51(5:51/km) 142/152bpm 77cal 10.25/11.82kmph
7) 1km - 5:16(5:16/km) 137/143bpm 65cal 11.38/12.8kmph
8) 0.74km - 4:14(5:42/km) 134/136bpm 47cal 10.54/11.32kmph
9) 1km - 6:00(6:00/km) 140/149bpm 76cal 9.99/11.08kmph
10) 1km - 5:57(5:57/km) 133/138bpm 62cal 10.08/11.25kmph
11) 1km - 5:54(5:54/km) 133/140bpm 58cal 10.16/12.36kmph
12) 1km - 6:01(6:01/km) 129/132bpm 48cal 9.96/10.61kmph
13) 1km - 5:35(5:35/km) 127/131bpm 36cal 10.76/12.73kmph
14) 1km - 7:02(7:02/km) 131/139bpm 64cal 8.53/10.48kmph
15) 1km - 5:34(5:34/km) 131/134bpm 46cal 10.77/12.33kmph
16) 0.81km - 4:50(5:57/km) 132/134bpm 42cal 10.08/11.32kmph

5:51 5:30 5:28 5:23 4:59 5:51 5:16 4:14 6:00 5:57 5:54 6:01 5:35 7:02 5:34 4:50

Pace

27%

32%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	136 80-148	1265	171 154-176	28/2
1.00	9:05	4:26	8:53	140 135-148	1243	172 166-178	13/1
1.50	13:32	4:27	8:53	136 127-144	1209	171 166-182	7/6
2.00	18:01	4:29	8:58	139 132-147	1246	173 168-182	12/5
2.50	22:17	4:16	8:32	136 133-139	1161	174 172-176	4/5
3.00	26:17	4:00	7:59	133 127-138	1062	174 168-180	0/20
3.50	31:03	4:46	9:32	141 129-152	1345	171 164-176	28/10
4.00	35:22	4:19	8:39	140 134-143	1210	175 168-180	3/16
4.50	39:40	4:18	8:36	135 131-138	1162	173 162-182	0/24
5.00	44:13	4:33	9:06	135 130-139	1229	174 166-180	8/5
5.50	49:12	4:59	9:58	141 135-149	1406	171 166-178	26/2
6.00	53:52	4:40	9:20	133 130-137	1241	172 164-176	10/1
6.50	58:36	4:44	9:28	131 127-135	1241	171 160-186	6/9
7.00	1:03:32	4:56	9:52	132 127-140	1302	170 162-174	9/3
7.50	1:08:11	4:39	9:18	129 125-131	1199	172 168-176	3/11
8.00	1:12:44	4:33	9:05	126 122-129	1145	171 168-176	0/21
8.50	1:18:36	5:52	11:44	132 119-139	1549	150 118-178	28/4
9.00	1:23:13	4:38	9:16	131 127-134	1213	174 164-192	3/24
9.50	1:27:47	4:34	9:08	132 130-134	1205	173 166-178	0/17
9.67	1:29:25	1:38	9:50	131 130-134	1288	169 112-174	0/3

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	9:08
45 2.3%	9:36
28 5.3%	9:04
28 6.3%	11:21
10 7.0%	9:24
See your biggest climbs

Cadence

171 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	9.5	1:26:44	9:08
Walk	3.0	120	0.2	2:41	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.90%	More
800m	3:55	7:52	48.28%	More
1km	4:55	7:55	50.01%	More
Mile	8:12	8:12	51.12%	More
5k	26:52	8:39	53.10%	More
5 miles	44:11	8:50	52.54%	More
10k	55:49	8:59	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.00
5km	26:20	8:29	54.18
5M	43:57	8:47	52.81
10km	55:33	8:56	52.16
10M	1:32:43	9:16	51.63
Half	2:04:01	9:28	50.67
20M	3:15:36	9:47	50.90
Mara	4:21:37	9:59	50.75

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