Sun 11th Jun 2017 at 12:00am by Mr. K.

Run > Race

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Time
43:04
Miles
4.83
Min/mi
8:55
Pacing
84%
WAVA
52.46
Stride(cm)
102
Cals
654
Cadence
177
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Endure 24 - Lap Three (1:00am)

Split Summary
===
1) 1m - 9:14(9:14/m) 132cal 6.5/7.6mph
2) 1m - 9:27(9:27/m) 133cal 6.34/7.6mph
3) 1m - 8:19(8:19/m) 137cal 7.21/7.81mph
4) 1m - 9:11(9:11/m) 139cal 6.53/7.89mph
5) 0.83m - 6:52(8:18/m) 113cal 7.23/7.85mph

9:14 9:27 8:19 9:11 6:52

Pin Map

0mi in 0

Pace

15%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	174 158-178	11/0
0.50	4:49	2:22	9:28	176 174-178	17/1
0.75	7:14	2:25	9:41	179 176-182	6/1
1.00	9:14	1:59	7:58	179 176-184	7/0
1.25	11:33	2:19	9:17	178 174-180	5/0
1.50	13:44	2:11	8:45	177 172-182	1/5
1.75	16:27	2:42	10:49	164 120-182	11/5
2.00	18:41	2:15	8:59	177 174-178	2/0
2.25	20:49	2:08	8:31	178 176-180	2/2
2.50	22:59	2:10	8:38	178 174-180	1/5
2.75	25:02	2:03	8:13	178 172-182	0/8
3.00	27:01	1:59	7:55	178 176-180	1/12
3.25	29:20	2:20	9:19	177 172-182	15/8
3.50	31:53	2:32	10:09	176 172-180	12/0
3.75	33:59	2:06	8:25	178 176-180	1/3
4.00	36:12	2:13	8:52	177 172-184	2/16
4.25	38:15	2:03	8:11	179 172-182	0/12
4.50	40:26	2:11	8:45	178 174-180	0/10
4.75	42:25	1:59	7:57	180 174-184	1/3
4.83	43:02	37	8:09	180 176-182	0/1

Elevation

Asc 42m, Range 49m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	9:10
29 5.8%	9:48
10 7.2%	13:05
See your biggest climbs

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	4.8	42:05	8:49
Walk	2.2	126	0	57	19:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.61%	More
800m	3:52	7:46	49.28%	More
1km	4:55	7:55	50.53%	More
Mile	8:12	8:12	51.53%	More
5k	26:51	8:39	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	26:59	8:41	53.29
5M	44:41	8:56	52.37
10km	56:15	9:03	51.94
10M	1:33:09	9:19	51.83
Half	2:04:01	9:28	51.10
20M	3:14:12	9:43	51.71
Mara	4:18:33	9:52	51.79

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