Sat 10th Jun 2017 at 12:00pm by redpanda
Run > General
-
Time
58:58
-
Miles
6.10
-
Min/mi
9:40
-
Pacing
89%
-
WAVA
52.81
-
Stride(cm)
92
-
Cals
915
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 147cal 6.49/8.27mph
2) 1m - 9:40(9:40/m) 151cal 6.21/7.41mph
3) 1m - 9:06(9:06/m) 154cal 6.6/7.26mph
4) 1m - 9:50(9:50/m) 152cal 6.1/7.7mph
5) 1m - 10:15(10:15/m) 143cal 5.85/7.56mph
6) 1m - 9:56(9:56/m) 153cal 6.04/8.33mph
7) 0.1m - 58(9:56/m) 15cal 6.04/6.76mph
9:14 9:40 9:06 9:50 10:15 9:56 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:19 |
172 112-188 |
0.50 |
4:44 |
2:09 |
8:36 |
186 182-188 |
0.75 |
6:51 |
2:07 |
8:28 |
186 184-188 |
1.00 |
9:14 |
2:24 |
9:34 |
177 112-186 |
1.25 |
11:31 |
2:17 |
9:07 |
182 176-186 |
1.50 |
13:52 |
2:21 |
9:25 |
181 174-184 |
1.75 |
16:24 |
2:32 |
10:08 |
181 176-184 |
2.00 |
18:54 |
2:30 |
10:00 |
175 118-186 |
2.25 |
21:07 |
2:12 |
8:49 |
184 182-186 |
2.50 |
23:19 |
2:12 |
8:49 |
183 180-188 |
2.75 |
25:41 |
2:22 |
9:27 |
183 172-186 |
3.00 |
28:00 |
2:19 |
9:18 |
183 174-186 |
3.25 |
30:32 |
2:32 |
10:08 |
180 172-184 |
3.50 |
33:01 |
2:29 |
9:56 |
183 180-186 |
3.75 |
35:30 |
2:29 |
9:54 |
183 162-188 |
4.00 |
37:50 |
2:20 |
9:20 |
184 180-186 |
4.25 |
40:11 |
2:21 |
9:25 |
184 180-186 |
4.50 |
42:47 |
2:36 |
10:24 |
183 172-186 |
4.75 |
45:18 |
2:31 |
10:04 |
182 180-184 |
5.00 |
48:05 |
2:47 |
11:09 |
182 176-184 |
5.25 |
50:44 |
2:39 |
10:36 |
180 162-186 |
5.50 |
53:06 |
2:22 |
9:28 |
183 178-186 |
5.75 |
55:40 |
2:33 |
10:13 |
183 178-188 |
6.00 |
58:01 |
2:21 |
9:25 |
181 174-186 |
6.09 |
58:55 |
54 |
9:56 |
182 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
182 |
6.1 |
58:12 |
9:37 |
Walk |
1.1 |
116 |
0 |
40 |
17:45 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
44.92% |
More |
800m |
4:09 |
8:22 |
48.40% |
More |
1km |
5:13 |
8:24 |
50.11% |
More |
Mile |
8:50 |
8:50 |
50.35% |
More |
5k |
28:57 |
9:19 |
53.69% |
More |
5 miles |
47:53 |
9:35 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.34 |
5km |
28:50 |
9:17 |
53.92 |
5M |
47:46 |
9:33 |
53.11 |
10km |
1:00:08 |
9:41 |
52.82 |
10M |
1:39:35 |
9:58 |
52.43 |
Half |
2:12:35 |
10:07 |
51.37 |
20M |
3:27:37 |
10:23 |
51.48 |
Mara |
4:36:25 |
10:33 |
51.11 |
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