Sat 3rd Jun 2017 at 12:00pm by redpanda

Run > General

Follow User
0 👍

Time
1:19:36
Miles
7.41
Min/mi
10:45
Pacing
48%
WAVA
47.99
Stride(cm)
84
Cals
1117
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 147cal 4.94/8.41mph
2) 1m - 9:37(9:37/m) 155cal 6.24/7.49mph
3) 1m - 10:05(10:05/m) 151cal 5.95/8.01mph
4) 1m - 11:07(11:07/m) 147cal 5.4/7.22mph
5) 1m - 10:03(10:03/m) 154cal 5.97/7.68mph
6) 1m - 10:41(10:41/m) 152cal 5.62/7.78mph
7) 1m - 10:36(10:36/m) 150cal 5.66/8.14mph
8) 0.41m - 5:18(12:50/m) 61cal 4.67/7.97mph

12:09 9:37 10:05 11:07 10:03 10:41 10:36 5:18

Pace

17%

11%

20%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:20	179 120-186
0.50	4:40	2:20	9:21	185 172-234
0.75	6:46	2:06	8:24	184 166-190
1.00	12:09	5:23	21:31	156 110-186
1.25	14:29	2:20	9:21	186 182-190
1.50	16:47	2:18	9:12	184 178-186
1.75	19:24	2:37	10:26	177 118-186
2.00	21:46	2:22	9:29	184 180-188
2.25	24:12	2:25	9:42	180 172-184
2.50	26:42	2:31	10:02	174 118-184
2.75	29:18	2:36	10:25	180 164-186
3.00	31:51	2:33	10:12	168 122-184
3.25	37:50	5:58	23:53	175 118-186
3.50	40:34	2:44	10:57	178 166-186
3.75	43:32	2:58	11:53	170 88-184
4.00	46:15	2:43	10:51	180 176-184
4.25	48:46	2:31	10:03	180 170-184
4.50	51:17	2:31	10:06	179 168-184
4.75	53:52	2:35	10:21	179 166-186
5.00	56:19	2:26	9:46	182 176-188
5.25	58:50	2:32	10:06	181 150-186
5.50	1:01:17	2:27	9:47	182 176-186
5.75	1:03:26	2:09	8:35	183 172-186
6.00	1:07:00	3:34	14:15	173 114-186
6.25	1:09:10	2:10	8:40	183 174-186
6.50	1:11:50	2:40	10:41	181 118-188
6.75	1:14:13	2:23	9:32	181 174-186
7.00	1:17:36	3:23	13:30	169 110-184
7.25	1:21:16	3:41	14:42	177 118-188
7.41	1:22:53	1:37	10:02	182 176-188

Cadence

178 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	180	7.3	1:13:44	10:10
Walk	6.9	118	0.2	5:42	37:23
Still	4.2	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.13%	More
800m	4:20	8:44	46.37%	More
1km	5:33	8:55	47.22%	More
Mile	9:21	9:21	47.59%	More
5k	31:36	10:10	49.19%	More
5 miles	54:11	10:50	46.83%	More
10k	1:08:44	11:04	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.68
5km	31:41	10:12	49.07
5M	52:27	10:29	48.37
10km	1:06:03	10:38	48.09
10M	1:49:22	10:56	47.74
Half	2:25:37	11:07	46.77
20M	3:48:02	11:24	46.87
Mara	5:03:36	11:35	46.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Injury!
Ave HR