Sat 10th Jun 2017 at 8:00pm by Enigma

Run > General

Follow User
0 👍

Time
33:15
Miles
3.73
Min/mi
8:55
Pacing
64%
WAVA
50.59
Stride(cm)
120
Cals
435
Cadence
150
BPM
152
%MHR
82
B/mi
1353
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 139/150bpm 60cal 11.83/13.98kmph
2) 1km - 5:06(5:06/km) 153/157bpm 68cal 11.78/13.33kmph
3) 1km - 5:22(5:22/km) 153/161bpm 72cal 11.18/13.5kmph
4) 1km - 5:59(5:59/km) 145/157bpm 76cal 10.04/15.08kmph
5) 1km - 5:55(5:55/km) 161/182bpm 79cal 10.14/13.87kmph
6) 1km - 5:48(5:48/km) 166/181bpm 80cal 10.35/11.25kmph
7) 0km - 1(5:22/km) 174/174bpm 11.17/11.25kmph

5:04 5:06 5:22 5:59 5:55 5:48 1

Pace

35%

20%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	121 102-134	903	154 142-158	0/4
0.25	1:54	58	7:41	136 133-141	1045	156 154-158	2/1
0.38	2:57	1:04	8:29	143 141-144	1213	156 154-158	1/1
0.50	4:00	1:03	8:25	147 145-148	1237	155 154-156	0/2
0.63	5:07	1:06	8:51	148 147-152	1311	155 154-158	2/1
0.75	6:06	59	7:52	152 152-153	1196	155 154-156	1/1
0.88	7:07	1:01	8:08	153 151-155	1243	155 154-156	2/2
1.00	8:08	1:01	8:07	153 152-155	1241	155 154-156	0/1
1.13	9:09	1:02	8:14	152 151-153	1250	156 156-156	1/0
1.25	10:13	1:04	8:33	156 153-156	1333	157 154-160	2/1
1.38	11:24	1:10	9:23	153 148-157	1435	150 144-156	0/3
1.50	12:21	57	7:36	154 149-158	1171	157 154-160	1/0
1.63	13:35	1:15	9:56	157 149-161	1561	139 104-160	2/0
1.75	14:39	1:04	8:31	148 146-150	1262	152 146-158	1/1
1.88	15:37	58	7:44	154 152-156	1190	156 154-158	0/1
2.00	16:39	1:02	8:15	155 152-157	1278	155 152-158	0/0
2.13	17:50	1:11	9:27	148 143-154	1400	136 104-160	0/0
2.25	19:23	1:33	12:26	144 133-157	1791	124 108-158	0/2
2.38	20:31	1:07	9:00	144 138-150	1296	155 152-156	1/0
2.50	22:58	2:27	19:38	124 112-151	2434	146 106-158	1/1
2.63	24:00	1:02	8:19	144 124-161	1199	156 154-162	1/0
2.75	25:10	1:10	9:19	167 163-170	1556	150 106-164	1/2
2.88	26:42	1:32	12:15	173 169-181	2120	135 104-156	1/0
3.00	27:48	1:06	8:45	169 161-179	1479	155 154-156	1/0
3.13	28:58	1:10	9:18	159 156-162	1479	155 150-156	3/0
3.25	30:05	1:07	8:58	161 158-163	1445	156 154-158	0/0
3.38	31:14	1:09	9:15	160 153-166	1481	153 108-158	1/1
3.50	32:33	1:18	10:27	161 156-166	1684	138 108-156	1/1
3.63	33:43	1:10	9:20	176 168-181	1644	155 152-156	4/0
3.73	34:36	53	8:29	176 174-178	1492	156 154-158	0/1

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 33:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	155	3.5	30:03	8:39
Walk	13.1	108	0.3	4:33	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.21%	More
800m	3:59	8:00	46.22%	More
1km	5:03	8:08	47.54%	More
Mile	8:07	8:07	50.49%	More
5k	28:47	9:16	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	27:24	8:49	50.89
5M	45:22	9:04	49.95
10km	57:07	9:12	49.51
10M	1:34:35	9:28	49.37
Half	2:05:55	9:37	48.66
20M	3:17:11	9:52	49.24
Mara	4:22:32	10:01	49.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry