Sat 10th Jun 2017 at 8:00pm by sallykate

Run > General

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Time
1:00:50
Miles
4.82
Min/mi
12:37
Pacing
85%
WAVA
42.14
Stride(cm)
79
Cals
588
Cadence
162
BPM
152
%MHR
88.7
B/mi
1914
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 144/166bpm 119cal 4.73/6.14mph
2) 1m - 12:29(12:29/m) 151/171bpm 121cal 4.8/5.76mph
3) 1m - 11:44(11:44/m) 156/170bpm 119cal 5.11/6.12mph
4) 1m - 13:47(13:47/m) 155/173bpm 128cal 4.35/6.07mph
5) 0.82m - 10:07(12:18/m) 161/177bpm 101cal 4.88/6.07mph

12:42 12:29 11:44 13:47 10:07

Pin Map

0mi in 0

Pace

32%

12%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:45	137 76-158	1611	173 168-178
0.50	6:25	3:28	13:53	138 109-158	1915	156 126-248
0.75	9:39	3:15	12:59	149 123-166	1934	164 122-180
1.00	12:43	3:03	12:13	146 129-157	1784	161 124-178
1.25	16:04	3:21	13:25	148 135-159	1987	145 118-180
1.50	18:48	2:44	10:57	149 130-159	1631	174 170-178
1.75	22:07	3:19	13:17	157 142-171	2084	160 118-178
2.00	25:12	3:05	12:18	149 136-159	1833	161 126-178
2.25	28:22	3:10	12:39	154 138-163	1948	159 126-176
2.50	31:06	2:45	10:59	160 145-169	1758	175 168-178
2.75	34:03	2:56	11:46	152 143-168	1788	163 126-176
3.00	37:00	2:57	11:47	156 148-164	1838	163 114-176
3.25	40:21	3:22	13:26	151 137-164	2029	156 118-178
3.50	44:06	3:45	14:59	153 138-164	2293	143 118-180
3.75	47:07	3:02	12:06	162 146-173	1961	175 168-180
4.00	50:41	3:34	14:15	154 147-166	2195	163 116-178
4.25	53:45	3:04	12:15	154 140-169	1885	158 122-184
4.50	56:55	3:10	12:42	159 140-174	2019	166 122-176
4.75	1:00:05	3:10	12:40	166 148-175	2103	153 120-176
4.82	1:00:49	44	10:29	162 155-168	1699	178 176-180

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	174	3.6	41:04	11:27
Walk	32.5	126	1.2	19:45	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	36.01%	More
800m	5:33	11:10	37.81%	More
1km	6:58	11:12	39.31%	More
Mile	11:37	11:37	40.20%	More
5k	38:12	12:18	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.92
5km	37:51	12:11	43.09
5M	1:03:17	12:39	42.05
10km	1:20:02	12:53	41.62
10M	2:13:49	13:23	41.00
Half	2:59:08	13:40	39.99
20M	4:42:56	14:09	39.82
Mara	6:18:45	14:27	39.38

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