Thu 8th Jun 2017 at 8:00pm by anthonyj89

Run > General

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Time
3:39
Miles
0.47
Min/mi
7:46
WAVA
43.52
Stride(cm)
110
Cals
50
Cadence
190
Asc(m)
42
Surface
Road

1:51 400m

Notes & Comments

Split Summary
===
1) 0.47m - 3:39(7:45/m) 50cal 7.73/8.27mph

3:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	187 174-192	1/1
0.13	1:04	32	8:26	190 186-192	2/0
0.19	1:33	30	7:53	190 188-192	1/1
0.25	2:01	28	7:24	190 190-190	1/1
0.31	2:30	29	7:48	189 182-192	1/1
0.38	2:58	28	7:21	192 192-192	2/0
0.44	3:25	27	7:20	192 190-194	0/1
0.46	3:35	10	7:17	194 194-194	1/0

Elevation

Asc 42m, Range 5m, Flat prediction 3:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.5	3:35	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.52
5km	27:01	8:42	47.56
5M	44:45	8:57	47.08
10km	56:20	9:04	46.86
10M	1:33:18	9:20	46.89
Half	2:04:13	9:29	46.31
20M	3:14:31	9:44	46.87
Mara	4:18:59	9:53	46.94

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