Thu 8th Jun 2017 at 7:00pm by anthonyj89
Run > General
-
Time
7:02
-
Miles
1.06
-
Min/mi
6:38
-
Pacing
92%
-
WAVA
57.62
-
Stride(cm)
127
-
Cals
113
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 106cal 9.14/10.31mph
2) 0.06m - 28(7:11/m) 7cal 8.35/9.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:05 |
188 184-192 |
1/0 |
0.13 |
55 |
25 |
6:33 |
192 190-194 |
1/0 |
0.19 |
1:20 |
26 |
6:48 |
192 190-194 |
0/2 |
0.25 |
1:44 |
23 |
6:11 |
192 190-192 |
0/1 |
0.31 |
2:07 |
23 |
6:13 |
191 178-194 |
1/1 |
0.38 |
2:30 |
23 |
6:07 |
195 194-196 |
2/0 |
0.44 |
2:52 |
22 |
5:50 |
194 192-196 |
1/1 |
0.50 |
3:16 |
24 |
6:31 |
191 186-196 |
3/2 |
0.56 |
3:41 |
25 |
6:32 |
191 188-194 |
1/2 |
0.63 |
4:06 |
25 |
6:45 |
192 192-192 |
1/1 |
0.69 |
4:32 |
26 |
6:53 |
193 192-194 |
1/0 |
0.75 |
4:58 |
26 |
6:56 |
195 192-200 |
0/0 |
0.81 |
5:21 |
23 |
6:08 |
192 190-194 |
1/0 |
0.88 |
5:45 |
24 |
6:27 |
191 190-192 |
2/2 |
0.94 |
6:10 |
25 |
6:42 |
192 192-192 |
2/1 |
1.00 |
6:34 |
24 |
6:17 |
192 190-192 |
1/1 |
1.06 |
7:00 |
26 |
7:21 |
189 188-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
1.1 |
7:00 |
6:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
48.48% |
More |
800m |
3:08 |
6:18 |
53.87% |
More |
1km |
3:57 |
6:22 |
55.71% |
More |
Mile |
6:31 |
6:31 |
58.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
57.18 |
5km |
21:59 |
7:05 |
58.45 |
5M |
36:25 |
7:17 |
57.85 |
10km |
45:51 |
7:23 |
57.58 |
10M |
1:15:55 |
7:36 |
57.63 |
Half |
1:41:05 |
7:43 |
56.91 |
20M |
2:38:17 |
7:55 |
57.59 |
Mara |
3:30:44 |
8:03 |
57.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry