Thu 8th Jun 2017 at 7:00pm by anthonyj89

Run > General

Follow User
0 👍

Time
7:02
Miles
1.06
Min/mi
6:38
Pacing
92%
WAVA
57.62
Stride(cm)
127
Cals
113
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 106cal 9.14/10.31mph
2) 0.06m - 28(7:11/m) 7cal 8.35/9.35mph

6:34 28

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	188 184-192	1/0
0.13	55	25	6:33	192 190-194	1/0
0.19	1:20	26	6:48	192 190-194	0/2
0.25	1:44	23	6:11	192 190-192	0/1
0.31	2:07	23	6:13	191 178-194	1/1
0.38	2:30	23	6:07	195 194-196	2/0
0.44	2:52	22	5:50	194 192-196	1/1
0.50	3:16	24	6:31	191 186-196	3/2
0.56	3:41	25	6:32	191 188-194	1/2
0.63	4:06	25	6:45	192 192-192	1/1
0.69	4:32	26	6:53	193 192-194	1/0
0.75	4:58	26	6:56	195 192-200	0/0
0.81	5:21	23	6:08	192 190-194	1/0
0.88	5:45	24	6:27	191 190-192	2/2
0.94	6:10	25	6:42	192 192-192	2/1
1.00	6:34	24	6:17	192 190-192	1/1
1.06	7:00	26	7:21	189 188-190	1/1

Elevation

Asc 42m, Range 5m, Flat prediction 7:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.1	7:00	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.48%	More
800m	3:08	6:18	53.87%	More
1km	3:57	6:22	55.71%	More
Mile	6:31	6:31	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.18
5km	21:59	7:05	58.45
5M	36:25	7:17	57.85
10km	45:51	7:23	57.58
10M	1:15:55	7:36	57.63
Half	1:41:05	7:43	56.91
20M	2:38:17	7:55	57.59
Mara	3:30:44	8:03	57.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry