Sat 10th Jun 2017 at 7:00pm by Mr. K.

Run > Race

Follow User
0 👍

Time
41:38
Miles
4.84
Min/mi
8:36
Pacing
86%
WAVA
54.41
Stride(cm)
106
Cals
658
Cadence
176
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Endure 24 - Lap Two (7:20pm)

Split Summary
===
1) 1m - 9:01(9:01/m) 133cal 6.66/7.49mph
2) 1m - 8:41(8:41/m) 137cal 6.91/9.12mph
3) 1m - 8:07(8:07/m) 138cal 7.39/7.91mph
4) 1m - 9:14(9:14/m) 134cal 6.5/7.66mph
5) 0.84m - 6:36(7:51/m) 116cal 7.64/8.06mph

9:01 8:41 8:07 9:14 6:36

Pin Map

0mi in 0

Pace

12%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	173 120-178	11/0
0.50	4:38	2:20	9:19	178 174-182	18/1
0.75	6:56	2:18	9:11	178 174-182	6/1
1.00	9:00	2:05	8:19	177 174-180	6/0
1.25	11:21	2:20	9:20	176 172-178	5/0
1.50	13:12	1:51	7:25	179 172-186	1/6
1.75	15:35	2:23	9:34	175 170-180	11/4
2.00	17:41	2:06	8:24	177 174-178	2/1
2.25	19:47	2:06	8:23	176 174-178	2/2
2.50	21:49	2:02	8:07	177 174-180	1/4
2.75	23:48	2:00	7:59	176 174-182	0/10
3.00	25:48	2:00	7:59	176 174-178	0/11
3.25	28:03	2:15	8:58	176 174-180	14/9
3.50	30:55	2:52	11:28	159 116-182	13/0
3.75	32:58	2:03	8:12	177 176-180	1/4
4.00	35:02	2:04	8:17	179 174-188	3/14
4.25	36:54	1:52	7:27	182 176-186	0/13
4.50	38:57	2:03	8:13	180 176-182	0/9
4.75	40:56	1:59	7:58	180 174-182	1/4
4.83	41:35	39	7:37	180 176-182	0/1

Elevation

Asc 42m, Range 49m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	9:03
29 6.7%	11:32
10 9.0%	11:21
See your biggest climbs

Cadence

176 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	4.8	40:28	8:29
Walk	2.7	127	0.1	1:07	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.88%	More
800m	3:50	7:42	49.71%	More
1km	4:51	7:48	51.18%	More
Mile	7:54	7:54	53.48%	More
5k	26:11	8:26	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:01	8:22	55.27
5M	43:06	8:37	54.30
10km	54:15	8:44	53.86
10M	1:29:51	8:59	53.73
Half	1:59:37	9:08	52.98
20M	3:07:20	9:22	53.61
Mara	4:09:24	9:31	53.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry