Sat 10th Jun 2017 at 6:00pm by chunkywizard

Run > Race

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Time
37:10
Miles
4.72
Min/mi
7:52
Pacing
87%
WAVA
58.88
Stride(cm)
115
Cals
529
Cadence
178
BPM
151
%MHR
87.7
B/mi
1188
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 150/158bpm 75cal 11.39/12.53kmph
2) 1km - 4:51(4:51/km) 152/156bpm 70cal 12.38/13.2kmph
3) 1km - 4:37(4:37/km) 154/160bpm 68cal 13/15.32kmph
4) 1km - 5:03(5:03/km) 147/151bpm 70cal 11.89/13.4kmph
5) 1km - 4:39(4:39/km) 143/146bpm 62cal 12.93/13.77kmph
6) 1km - 5:35(5:35/km) 152/159bpm 80cal 10.75/12.93kmph
7) 1km - 4:29(4:29/km) 153/156bpm 64cal 13.37/16.79kmph
8) 0.59km - 2:41(4:33/km) 158/161bpm 40cal 13.17/14.11kmph

5:16 4:51 4:37 5:03 4:39 5:35 4:29 2:41

Pace

12%

24%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	145 140-150	1187	177 174-180	11/0
0.50	4:14	2:11	8:44	154 149-158	1345	174 170-178	17/1
0.75	6:18	2:04	8:16	153 149-155	1266	177 174-182	6/0
1.00	8:07	1:49	7:15	150 148-153	1087	178 176-182	8/0
1.25	10:10	2:03	8:12	154 153-156	1262	179 174-182	5/1
1.50	11:53	1:43	6:53	152 151-155	1045	180 176-186	0/6
1.75	13:50	1:57	7:48	157 154-160	1225	176 170-184	11/4
2.00	15:54	2:04	8:17	151 149-156	1250	177 176-180	3/0
2.25	17:56	2:02	8:10	146 143-150	1192	177 174-182	2/2
2.50	19:55	1:58	7:54	146 143-148	1153	177 174-180	1/7
2.75	21:53	1:58	7:53	142 138-146	1121	175 170-180	0/6
3.00	23:38	1:45	7:00	144 141-146	1007	179 176-182	0/13
3.25	25:55	2:17	9:08	148 142-157	1351	174 168-182	23/6
3.50	28:04	2:09	8:35	154 148-159	1323	177 170-182	6/2
3.75	30:08	2:04	8:17	152 148-155	1259	177 58-184	3/2
4.00	31:55	1:46	7:06	152 151-154	1078	181 172-202	0/22
4.25	33:46	1:52	7:27	152 151-154	1132	181 178-182	0/9
4.50	35:39	1:53	7:33	156 152-161	1177	181 134-184	1/8
4.71	37:09	1:30	7:01	158 156-159	1108	182 174-188	0/3

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.3%	8:11
29 7.1%	9:59
11 7.4%	8:52
See your biggest climbs

Cadence

178 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.7	37:06	7:53
Walk	0.1	71	0	3	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.92%	More
800m	3:34	7:11	52.86%	More
1km	4:29	7:13	54.89%	More
Mile	7:17	7:17	57.56%	More
5k	24:21	7:50	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:41	7:37	60.25
5M	39:33	7:55	58.69
10km	49:58	8:02	57.99
10M	1:23:25	8:21	57.39
Half	1:51:35	8:31	56.31
20M	2:55:59	8:48	56.58
Mara	3:55:23	8:59	56.40

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