Sat 10th Jun 2017 at 3:00pm by Tattooedrunner43

Run > General

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Time
1:19:24
Miles
9.61
Min/mi
8:16
Pacing
83%
WAVA
56.88
Stride(cm)
123
Cadence
158
BPM
177
%MHR
103.3
B/mi
1459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 81/88rpm
2) 1m - 8:45(8:45/m) 79/80rpm
3) 1m - 9:38(9:38/m) 78/81rpm
4) 1m - 8:21(8:21/m) 79/82rpm
5) 1m - 9:45(9:45/m) 77/81rpm
6) 1m - 8:24(8:24/m) 77/86rpm
7) 1m - 6:24(6:24/m) 81/87rpm
8) 1m - 7:50(7:50/m) 79/82rpm
9) 1m - 8:09(8:09/m) 79/82rpm
10) 0.61m - 4:44(7:43/m) 81/92rpm

7:21 8:45 9:38 8:21 9:45 8:24 6:24 7:50 8:09 4:44

Pin Map

0mi in 0

Pace

15%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:03	146 63-160	1029	164 158-176
1.00	7:21	3:49	7:39	160 157-165	1224	160 156-164
1.50	11:30	4:09	8:17	166 161-172	1376	159 158-160
2.00	16:07	4:38	9:15	172 169-174	1592	157 154-160
2.50	21:12	5:05	10:09	173 171-175	1756	157 154-160
3.00	25:45	4:33	9:06	172 169-174	1565	158 156-160
3.50	29:30	3:45	7:29	173 171-174	1295	161 158-164
4.00	34:08	4:38	9:17	175 173-178	1623	157 120-162
4.50	38:48	4:40	9:20	176 172-178	1642	157 152-162
5.00	43:53	5:05	10:10	174 167-179	1770	154 108-160
5.50	48:45	4:52	9:44	176 174-179	1712	151 112-166
6.00	52:17	3:32	7:04	191 176-202	1350	161 156-172
6.50	55:24	3:07	6:14	184 177-194	1146	162 158-174
7.00	58:41	3:17	6:34	185 179-195	1215	161 156-174
7.50	1:02:43	4:03	8:05	187 181-190	1513	158 154-162
8.00	1:06:32	3:48	7:37	187 183-191	1424	159 156-164
8.50	1:10:36	4:04	8:09	184 180-188	1499	158 156-162
9.00	1:14:41	4:04	8:09	188 185-192	1531	159 156-164
9.50	1:18:48	4:08	8:15	188 182-194	1551	161 158-164
9.61	1:19:23	35	5:20	195 191-198	1040	174 164-186

Heart

177/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	9.5	1:18:06	8:12
Walk	1.6	118	0.1	1:17	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.91%	More
800m	2:59	6:00	62.21%	More
1km	3:44	6:01	64.84%	More
Mile	6:05	6:05	68.00%	More
5k	22:36	7:17	62.15%	More
5 miles	39:37	7:55	57.67%	More
10k	50:42	8:10	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	23:59	7:43	58.58
5M	39:43	7:57	57.51
10km	50:01	8:03	56.99
10M	1:22:49	8:17	56.85
Half	1:50:16	8:25	56.03
20M	2:52:40	8:38	56.70
Mara	3:49:54	8:46	56.79

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