Sat 10th Jun 2017 at 5:00pm by Turkhish
Run > Easy
- windy
- warm
-
Time
48:24
-
Miles
5.03
-
Min/mi
9:37
-
Pacing
90%
-
WAVA
49.49
-
Cals
715
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 138cal 5.72/0mph
2) 1m - 9:15(9:15/m) 143cal 6.48/0mph
3) 1m - 9:19(9:19/m) 144cal 6.44/0mph
4) 1m - 9:50(9:50/m) 144cal 6.1/0mph
5) 1m - 9:14(9:14/m) 142cal 6.49/0mph
6) 0.03m - 15(7:45/m) 4cal 7.75/0mph
Ran from Maidwell......hotter than I thought and I struggled a bit but knee all ok at finish has been a bit painful of late. I shall try for a bit of a longer run tomorrow.
10:30 9:15 9:19 9:50 9:14 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:49 |
2:49 |
11:15 |
0.50 |
5:06 |
2:17 |
9:09 |
0.75 |
7:38 |
2:32 |
10:09 |
1.00 |
10:33 |
2:55 |
11:40 |
1.25 |
12:58 |
2:24 |
9:38 |
1.50 |
15:22 |
2:24 |
9:37 |
1.75 |
17:33 |
2:11 |
8:45 |
2.00 |
19:49 |
2:16 |
9:03 |
2.25 |
22:06 |
2:17 |
9:09 |
2.50 |
24:28 |
2:21 |
9:26 |
2.75 |
26:46 |
2:19 |
9:15 |
3.00 |
29:08 |
2:22 |
9:27 |
3.25 |
31:34 |
2:26 |
9:43 |
3.50 |
34:02 |
2:28 |
9:52 |
3.75 |
36:34 |
2:32 |
10:08 |
4.00 |
38:58 |
2:24 |
9:35 |
4.25 |
41:14 |
2:16 |
9:05 |
4.50 |
43:35 |
2:21 |
9:22 |
4.75 |
45:59 |
2:25 |
9:39 |
5.00 |
48:12 |
2:13 |
8:51 |
5.03 |
48:25 |
13 |
7:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.59% |
More |
800m |
4:22 |
8:48 |
44.33% |
More |
1km |
5:31 |
8:53 |
45.74% |
More |
Mile |
9:06 |
9:06 |
47.21% |
More |
5k |
29:13 |
9:24 |
49.99% |
More |
5 miles |
48:01 |
9:36 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
49.16 |
5km |
29:03 |
9:21 |
50.29 |
5M |
48:06 |
9:37 |
49.46 |
10km |
1:00:33 |
9:45 |
49.07 |
10M |
1:40:16 |
10:02 |
48.98 |
Half |
2:13:30 |
10:11 |
48.30 |
20M |
3:29:04 |
10:27 |
48.87 |
Mara |
4:38:21 |
10:37 |
48.95 |
Three Things You Saw Today
1 Hare
2 Mountain Biker
3 People on a nature trail guided walk
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