Sat 10th Jun 2017 at 5:00pm by Garfield

Run > General

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Time
14:36
Miles
1.26
Min/mi
11:35
Pacing
91%
WAVA
43.01
Stride(cm)
80
Cals
97
Cadence
172
BPM
141
%MHR
74.8
B/mi
1637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 141/156bpm 77cal 5.11/6.41mph
2) 0.26m - 2:52(11:14/m) 148/153bpm 20cal 5.34/6.53mph

11:44 2:52

Pin Map

0mi in 0

Pace

15%

10%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:12	114 95-132	1392	174 168-178
0.13	1:32	46	12:13	140 135-142	1711	174 172-176
0.19	2:14	42	11:15	143 142-144	1609	175 174-176
0.25	2:55	41	10:56	141 140-141	1541	176 174-178
0.31	3:34	39	10:23	139 132-142	1443	179 178-180
0.38	4:16	42	11:12	137 133-140	1535	174 148-180
0.44	4:57	41	11:02	144 142-145	1590	178 176-180
0.50	5:42	45	11:54	140 134-145	1666	175 162-180
0.56	6:34	52	13:56	141 130-145	1964	147 86-182
0.63	7:26	52	13:45	142 133-147	1953	176 170-178
0.69	8:04	38	10:08	151 146-156	1531	180 178-182
0.75	8:46	42	11:14	150 146-152	1685	168 136-180
0.81	9:37	51	13:38	147 141-152	2003	160 134-184
0.88	10:21	44	11:40	146 143-147	1703	181 180-182
0.94	11:01	41	10:52	140 133-148	1520	159 132-186
1.00	11:44	43	11:22	147 141-151	1672	182 178-188
1.06	12:20	36	9:40	146 144-151	1412	180 178-182
1.13	13:06	46	12:14	148 146-149	1811	168 134-180
1.19	13:48	42	11:05	145 139-152	1608	181 178-184
1.25	14:31	43	11:43	150 144-153	1757	170 140-180

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	177	1.1	12:58	11:22
Walk	10.6	133	0.1	1:32	14:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	36.88%	More
800m	5:34	11:12	38.99%	More
1km	7:01	11:18	40.31%	More
Mile	11:32	11:32	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	42.18
5km	38:00	12:14	44.35
5M	1:02:56	12:35	43.73
10km	1:19:14	12:45	43.49
10M	2:11:12	13:07	43.30
Half	2:54:41	13:20	42.49
20M	4:33:34	13:41	42.73
Mara	6:04:13	13:54	42.52

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