Sat 10th Jun 2017 at 3:00pm by chunkywizard

Run > Race

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Time
35:59
Miles
4.72
Min/mi
7:37
Pacing
87%
WAVA
60.81
Stride(cm)
118
Cals
506
Cadence
179
BPM
149
%MHR
86.5
B/mi
1134
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 143/154bpm 67cal 12.13/13.17kmph
2) 1km - 4:43(4:43/km) 149/154bpm 67cal 12.71/13.94kmph
3) 1km - 4:26(4:26/km) 152/159bpm 64cal 13.56/15.42kmph
4) 1km - 4:39(4:39/km) 149/153bpm 65cal 12.92/14.38kmph
5) 1km - 4:25(4:25/km) 143/147bpm 60cal 13.59/14.38kmph
6) 1km - 5:26(5:26/km) 152/159bpm 78cal 11.06/13.74kmph
7) 1km - 4:39(4:39/km) 149/152bpm 65cal 12.9/14.75kmph
8) 0.59km - 2:45(4:39/km) 153/156bpm 40cal 12.9/13.98kmph

4:57 4:43 4:26 4:39 4:25 5:26 4:39 2:45

Pace

17%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	132 83-144	1069	178 104-182	11/1
0.50	3:59	1:57	7:50	150 142-154	1175	176 174-180	17/1
0.75	5:56	1:57	7:48	151 148-154	1178	178 176-182	6/1
1.00	7:41	1:46	7:02	147 143-150	1034	180 178-182	8/0
1.25	9:43	2:02	8:07	151 148-154	1225	180 178-186	5/1
1.50	11:25	1:42	6:47	149 147-152	1010	180 172-186	0/6
1.75	13:18	1:53	7:33	154 150-159	1162	179 174-184	11/4
2.00	15:09	1:51	7:25	151 147-155	1121	180 176-182	3/0
2.25	17:04	1:55	7:38	149 146-150	1138	181 176-184	2/2
2.50	18:54	1:50	7:19	148 144-150	1083	180 172-184	1/8
2.75	20:43	1:50	7:19	144 142-147	1053	179 174-182	0/6
3.00	22:23	1:40	6:39	143 141-144	951	179 178-182	0/14
3.25	24:28	2:05	8:21	148 140-157	1236	176 168-184	21/5
3.50	26:38	2:09	8:37	155 149-159	1337	176 170-182	8/2
3.75	28:43	2:05	8:20	151 149-152	1259	180 178-182	3/2
4.00	30:34	1:51	7:23	150 148-152	1108	178 124-190	0/22
4.25	32:29	1:55	7:40	149 146-150	1142	180 176-182	0/9
4.50	34:25	1:56	7:46	151 148-153	1172	180 176-184	1/9
4.72	35:59	1:34	7:14	154 151-156	1113	182 176-188	0/4

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.3%	7:45
29 6.8%	9:22
11 6.5%	8:04
See your biggest climbs

Cadence

179 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.7	35:58	7:38
Walk	0.0	114	0	1	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	51.31%	More
800m	3:24	6:50	55.61%	More
1km	4:20	6:58	56.87%	More
Mile	7:05	7:05	59.19%	More
5k	23:02	7:25	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	22:56	7:23	62.22
5M	38:17	7:39	60.63
10km	48:23	7:47	59.89
10M	1:20:46	8:05	59.27
Half	1:48:02	8:15	58.16
20M	2:50:23	8:31	58.44
Mara	3:47:53	8:42	58.26

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