Thu 8th Jun 2017 at 5:00pm by katypie
Run > General
-
Time
29:31
-
Miles
3.34
-
Min/mi
8:50
-
Pacing
74%
-
WAVA
54.87
-
Stride(cm)
109
-
Cals
391
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 119cal 6.94/39.59mph
2) 1m - 9:20(9:20/m) 118cal 6.43/7.24mph
3) 1m - 8:39(8:39/m) 116cal 6.94/8.87mph
4) 0.34m - 2:52(8:30/m) 38cal 7.06/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
183 112-196 |
0.25 |
2:07 |
1:01 |
8:08 |
186 176-190 |
0.38 |
3:12 |
1:05 |
8:39 |
185 172-190 |
0.50 |
4:20 |
1:08 |
9:02 |
188 186-192 |
0.63 |
5:24 |
1:04 |
8:31 |
186 172-190 |
0.75 |
6:31 |
1:08 |
9:02 |
187 182-190 |
0.88 |
7:36 |
1:05 |
8:37 |
188 186-194 |
1.00 |
8:38 |
1:02 |
8:16 |
185 176-190 |
1.13 |
9:48 |
1:10 |
9:18 |
189 184-192 |
1.25 |
11:53 |
2:05 |
16:38 |
183 128-192 |
1.38 |
13:06 |
1:14 |
9:50 |
184 172-188 |
1.50 |
14:27 |
1:20 |
10:41 |
183 180-188 |
1.63 |
15:37 |
1:10 |
9:24 |
187 184-190 |
1.75 |
16:54 |
1:17 |
10:12 |
188 188-188 |
1.88 |
18:02 |
1:08 |
9:06 |
194 194-194 |
2.00 |
19:05 |
1:03 |
8:25 |
155 112-194 |
2.13 |
20:19 |
1:14 |
9:53 |
183 172-188 |
2.25 |
21:32 |
1:13 |
9:46 |
185 176-192 |
2.38 |
22:25 |
53 |
7:00 |
156 112-192 |
2.50 |
23:30 |
1:05 |
8:43 |
113 112-124 |
2.63 |
24:40 |
1:10 |
9:20 |
187 182-190 |
2.75 |
25:45 |
1:05 |
8:41 |
157 112-190 |
2.88 |
27:20 |
1:35 |
12:40 |
112 112-114 |
3.00 |
28:23 |
1:03 |
8:24 |
114 112-114 |
3.13 |
29:34 |
1:11 |
9:29 |
128 112-188 |
3.25 |
30:33 |
59 |
7:50 |
112 112-112 |
3.34 |
31:16 |
43 |
8:07 |
112 112-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.0 |
186 |
2.4 |
21:54 |
8:59 |
Walk |
29.1 |
112 |
0.9 |
9:06 |
10:05 |
Still |
0.8 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
44.29% |
More |
800m |
4:11 |
8:26 |
45.93% |
More |
1km |
5:16 |
8:29 |
47.64% |
More |
Mile |
8:35 |
8:35 |
50.23% |
More |
5k |
29:18 |
9:26 |
51.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
51.71 |
5km |
27:22 |
8:49 |
55.02 |
5M |
45:04 |
9:01 |
54.45 |
10km |
56:36 |
9:07 |
54.24 |
10M |
1:33:15 |
9:20 |
54.09 |
Half |
2:03:47 |
9:27 |
53.14 |
20M |
3:12:56 |
9:39 |
53.50 |
Mara |
4:16:06 |
9:46 |
53.30 |
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