Sat 10th Jun 2017 at 2:00pm by sallykate

Run > General

  • Time
    1:00:07
  • Miles
    4.79
  • Min/mi
    12:33
  • Pacing
    86%
  • WAVA
    42.30
  • Stride(cm)
    79
  • Cals
    586
  • Cadence
    162
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1914
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 145/167bpm 120cal 4.8/7.1mph
2) 1m - 12:36(12:36/m) 150/174bpm 120cal 4.76/5.97mph
3) 1m - 12:01(12:01/m) 151/170bpm 116cal 5/5.78mph
4) 1m - 13:20(13:20/m) 159/177bpm 130cal 4.5/6.03mph
5) 0.79m - 9:42(12:20/m) 164/181bpm 100cal 4.87/6.16mph
12:29 12:36 12:01 13:20 9:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 17% 22% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 137 79-167 1541 174 170-176 11/0
0.50 6:10 3:21 13:26 142 118-156 1907 156 124-176 18/2
0.75 9:21 3:11 12:45 145 121-160 1849 157 124-176 6/1
1.00 12:29 3:08 12:31 149 134-158 1864 159 124-176 8/0
1.25 15:43 3:14 12:57 149 136-159 1930 162 124-176 4/0
1.50 18:36 2:52 11:30 151 135-174 1735 167 120-178 0/6
1.75 21:48 3:13 12:51 153 137-167 1966 158 124-178 11/5
2.00 25:05 3:16 13:04 152 137-168 1987 160 124-176 3/0
2.25 28:10 3:05 12:20 154 136-169 1899 159 118-180 2/2
2.50 31:08 2:58 11:54 153 143-162 1820 165 124-180 1/5
2.75 34:03 2:55 11:40 148 137-156 1726 161 126-178 0/9
3.00 37:05 3:02 12:09 150 136-160 1822 160 126-178 0/12
3.25 40:23 3:18 13:13 160 153-167 2116 154 124-168 16/7
3.50 44:07 3:44 14:56 155 140-169 2314 145 118-176 12/0
3.75 47:06 2:59 11:56 167 148-176 1992 174 118-182 1/3
4.00 50:25 3:19 13:15 154 142-171 2041 160 118-180 2/17
4.25 53:33 3:08 12:31 155 144-165 1941 159 126-176 0/12
4.50 56:50 3:17 13:08 163 148-177 2142 162 122-180 0/10
4.75 59:45 2:55 11:41 173 165-181 2020 170 126-180 1/3
4.78 1:00:04 19 10:02 174 173-175 1746 174 174-174 0/1

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 59:16
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.7% 12:27
29 4.5% 14:43
11 9.1% 10:19
See your biggest climbs

Cadence

162 (182 max) Stride Length: 79cm Run: 74% Walk: 26%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 36.49% More
800m 5:37 11:18 37.39% More
1km 7:03 11:20 38.84% More
Mile 11:51 11:51 39.40% More
5k 38:07 12:16 42.79% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 42.18
5km 37:40 12:07 43.30
5M 1:02:58 12:36 42.26
10km 1:19:38 12:49 41.83
10M 2:13:08 13:19 41.21
Half 2:58:13 13:36 40.20
20M 4:41:29 14:04 40.02
Mara 6:16:49 14:23 39.58
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