Sat 10th Jun 2017 at 2:00pm by sallykate
Run > General
-
Time
1:00:07
-
Miles
4.79
-
Min/mi
12:33
-
Pacing
86%
-
WAVA
42.30
-
Stride(cm)
79
-
Cals
586
-
Cadence
162
-
BPM
152
-
%MHR
89.2
-
B/mi
1914
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:29(12:29/m) 145/167bpm 120cal 4.8/7.1mph
2) 1m - 12:36(12:36/m) 150/174bpm 120cal 4.76/5.97mph
3) 1m - 12:01(12:01/m) 151/170bpm 116cal 5/5.78mph
4) 1m - 13:20(13:20/m) 159/177bpm 130cal 4.5/6.03mph
5) 0.79m - 9:42(12:20/m) 164/181bpm 100cal 4.87/6.16mph
12:29 12:36 12:01 13:20 9:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:15 |
137 79-167 |
1541 |
174 170-176 |
11/0 |
0.50 |
6:10 |
3:21 |
13:26 |
142 118-156 |
1907 |
156 124-176 |
18/2 |
0.75 |
9:21 |
3:11 |
12:45 |
145 121-160 |
1849 |
157 124-176 |
6/1 |
1.00 |
12:29 |
3:08 |
12:31 |
149 134-158 |
1864 |
159 124-176 |
8/0 |
1.25 |
15:43 |
3:14 |
12:57 |
149 136-159 |
1930 |
162 124-176 |
4/0 |
1.50 |
18:36 |
2:52 |
11:30 |
151 135-174 |
1735 |
167 120-178 |
0/6 |
1.75 |
21:48 |
3:13 |
12:51 |
153 137-167 |
1966 |
158 124-178 |
11/5 |
2.00 |
25:05 |
3:16 |
13:04 |
152 137-168 |
1987 |
160 124-176 |
3/0 |
2.25 |
28:10 |
3:05 |
12:20 |
154 136-169 |
1899 |
159 118-180 |
2/2 |
2.50 |
31:08 |
2:58 |
11:54 |
153 143-162 |
1820 |
165 124-180 |
1/5 |
2.75 |
34:03 |
2:55 |
11:40 |
148 137-156 |
1726 |
161 126-178 |
0/9 |
3.00 |
37:05 |
3:02 |
12:09 |
150 136-160 |
1822 |
160 126-178 |
0/12 |
3.25 |
40:23 |
3:18 |
13:13 |
160 153-167 |
2116 |
154 124-168 |
16/7 |
3.50 |
44:07 |
3:44 |
14:56 |
155 140-169 |
2314 |
145 118-176 |
12/0 |
3.75 |
47:06 |
2:59 |
11:56 |
167 148-176 |
1992 |
174 118-182 |
1/3 |
4.00 |
50:25 |
3:19 |
13:15 |
154 142-171 |
2041 |
160 118-180 |
2/17 |
4.25 |
53:33 |
3:08 |
12:31 |
155 144-165 |
1941 |
159 126-176 |
0/12 |
4.50 |
56:50 |
3:17 |
13:08 |
163 148-177 |
2142 |
162 122-180 |
0/10 |
4.75 |
59:45 |
2:55 |
11:41 |
173 165-181 |
2020 |
170 126-180 |
1/3 |
4.78 |
1:00:04 |
19 |
10:02 |
174 173-175 |
1746 |
174 174-174 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
36.49% |
More |
800m |
5:37 |
11:18 |
37.39% |
More |
1km |
7:03 |
11:20 |
38.84% |
More |
Mile |
11:51 |
11:51 |
39.40% |
More |
5k |
38:07 |
12:16 |
42.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
42.18 |
5km |
37:40 |
12:07 |
43.30 |
5M |
1:02:58 |
12:36 |
42.26 |
10km |
1:19:38 |
12:49 |
41.83 |
10M |
2:13:08 |
13:19 |
41.21 |
Half |
2:58:13 |
13:36 |
40.20 |
20M |
4:41:29 |
14:04 |
40.02 |
Mara |
6:16:49 |
14:23 |
39.58 |
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