Sat 10th Jun 2017 at 4:00pm by MudMeanderer

Bike > General

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Time
23:24
Miles
8.84
Mph
22.7
FBI
88.17
Cals
42
Watts
101
Cadence
67
BPM
97
%MHR
56.9
B/mi
258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.22km - 23:24(1:39/km) 97/120bpm 42cal 66/105rpm 30/512W 36.47/68.73kmph

23:24

Pin Map

0mi in 0

Pace

11%

18%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:11	1:11	12.74	104 88-114	490	56 25-71	82 44-156
0.50	1:43	32	28.10	90 87-95	192	0 0-0	-
0.75	2:11	28	31.84	91 87-94	171	75 71-76	64 45-93
1.00	2:46	35	25.84	95 88-101	221	72 60-89	56 2-178
1.25	3:19	33	27.31	95 90-98	209	68 43-99	164 3-512
1.50	3:41	22	40.05	91 89-94	136	0 0-0	-
1.75	4:15	34	26.36	95 88-105	216	65 52-77	100 1-225
2.00	4:49	33	26.91	96 92-101	214	69 51-81	148 20-227
2.25	5:25	36	24.89	93 89-99	224	70 50-78	116 3-309
2.50	5:54	29	31.04	97 93-105	187	73 61-83	57 18-117
2.75	6:27	33	27.25	97 94-102	214	90 84-92	69 9-135
3.00	6:58	31	28.67	96 93-107	201	72 46-86	106 6-248
3.25	7:30	32	28.03	103 99-108	220	62 46-70	125 83-157
3.50	8:01	30	29.53	101 99-105	205	81 75-94	133 110-192
3.75	8:37	36	25.26	104 97-115	247	58 47-72	196 7-351
4.00	9:10	34	26.86	105 101-108	235	60 46-67	160 81-223
4.25	9:39	29	31.12	98 96-100	189	0 0-0	-
4.50	10:16	37	24.39	101 94-109	249	76 50-91	117 2-337
4.75	10:52	36	24.98	99 93-107	238	76 53-99	56 10-101
5.00	11:29	37	24.21	98 89-117	243	89 57-105	228 124-361
5.25	12:02	32	27.75	108 96-116	234	0 0-0	-
5.50	12:39	37	24.21	96 93-103	238	70 64-76	94 1-230
5.75	13:21	42	21.28	96 90-106	271	70 50-81	193 118-253
6.00	13:59	38	23.75	91 86-97	230	76 66-83	169 17-267
6.25	14:38	39	23.10	97 91-101	252	72 49-90	112 65-157
6.50	15:27	49	18.28	91 87-97	299	55 43-65	116 76-137
6.75	16:11	44	20.62	93 90-98	271	52 41-59	120 100-136
7.00	16:44	33	27.41	87 83-91	190	0 0-0	-
7.25	17:18	34	26.21	85 83-89	195	57 57-57	115 115-115
7.50	17:48	30	30.13	85 82-87	169	0 0-0	-
7.75	20:14	2:26	6.15	86 81-92	839	60 33-76	61 9-105
8.00	21:24	1:10	12.90	104 89-114	484	70 23-84	109 20-206
8.25	22:20	56	16.12	106 86-120	394	65 55-90	63 4-159
8.50	23:28	1:08	13.20	100 88-107	455	67 21-80	98 35-152
8.75	24:31	1:03	14.38	110 105-114	459	68 44-74	90 13-157
8.84	25:07	36	8.54	95 87-105	668	47 26-63	47 18-82

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

101W (512 max)

Power Graph

Power Bands

Cadence

67 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	52	1:44	More
1km	1:08	1:50	More
Mile	1:55	1:55	More
5k	6:32	2:06	More
5 miles	10:50	2:10	More
10k	14:04	2:16	More

Predictions

Dist	Time	Per Mile
10 miles	26:44	2:40
20km	33:48	2:43
15 miles	41:25	2:46
20 miles	56:31	2:50
40km	1:11:28	2:53
25 miles	1:11:55	2:53
42km	1:15:20	2:53
50 miles	2:32:03	3:02
56 miles	2:51:51	3:04
100 miles	5:21:28	3:13
112 miles	6:03:20	3:15

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