Sat 10th Jun 2017 at 9:00am by flanker

Run > General
  • Time
    4:31:53
  • Miles
    26.25
  • Min/mi
    10:21
  • Pacing
    70%
  • WAVA
    48.93
  • Stride(cm)
    86
  • Cals
    3021
  • Cadence
    181
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1482
  • Asc(m)
    42
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 151/164bpm 42cal 5.97/7.53mph
2) 1m - 10:29(10:29/m) 151/163bpm 164cal 5.72/7.76mph
3) 1m - 10:19(10:19/m) 151/158bpm 176cal 5.81/7.28mph
4) 1m - 12:29(12:29/m) 159/168bpm 221cal 4.8/6.8mph
5) 1m - 8:30(8:30/m) 141/151bpm 120cal 7.06/7.7mph
6) 1m - 8:29(8:29/m) 141/154bpm 110cal 7.07/8.68mph
7) 1m - 9:01(9:01/m) 149/157bpm 144cal 6.65/8.31mph
8) 1m - 10:14(10:14/m) 142/149bpm 124cal 5.87/7.47mph
9) 1m - 8:38(8:38/m) 141/149bpm 96cal 6.95/8.1mph
10) 1m - 9:14(9:14/m) 140/148bpm 97cal 6.49/9.23mph
11) 1m - 9:18(9:18/m) 137/147bpm 78cal 6.45/7.6mph
12) 1m - 10:40(10:40/m) 152/162bpm 165cal 5.63/9.33mph
13) 1m - 9:24(9:24/m) 149/156bpm 136cal 6.38/7.58mph
14) 1m - 9:37(9:37/m) 146/156bpm 122cal 6.24/7.56mph
15) 1m - 14:02(14:02/m) 139/154bpm 114cal 4.28/7.7mph
16) 1m - 8:54(8:54/m) 135/154bpm 62cal 6.74/8.14mph
17) 1m - 9:55(9:55/m) 137/149bpm 77cal 6.05/7.95mph
18) 1m - 10:54(10:54/m) 147/157bpm 143cal 5.51/7.03mph
19) 1m - 13:51(13:51/m) 134/148bpm 91cal 4.33/7.1mph
20) 1m - 14:25(14:25/m) 136/155bpm 111cal 4.16/6.12mph
21) 1m - 11:23(11:23/m) 137/156bpm 96cal 5.27/7.58mph
22) 1m - 12:03(12:03/m) 144/156bpm 142cal 4.98/6.32mph
23) 1m - 11:39(11:39/m) 146/157bpm 146cal 5.15/7.64mph
24) 1m - 9:40(9:40/m) 140/156bpm 88cal 6.2/7.51mph
25) 1m - 8:44(8:44/m) 134/139bpm 51cal 6.87/7.62mph
26) 1m - 8:01(8:01/m) 140/151bpm 79cal 7.48/8.31mph
27) 0.25m - 1:55(7:43/m) 150/165bpm 26cal 7.77/11.42mph
10:03 10:29 10:19 12:29 8:30 8:29 9:01 10:14 8:38 9:14 9:18 10:40 9:24 9:37 14:02 8:54 9:55 10:54 13:51 14:25 11:23 12:03 11:39 9:40 8:44 8:01 1:55
Pin Map
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0mi in 0

Pace

24% 8% 19% 27% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 151 78-164 1516 189 110-214 36/2
2.00 20:32 10:29 10:29 151 135-163 1584 191 172-200 77/3
3.00 30:51 10:19 10:19 151 146-158 1559 189 98-210 67/0
4.00 43:20 12:29 12:29 159 137-168 1985 182 82-226 87/3
5.00 51:50 8:30 8:30 141 134-151 1198 195 152-226 0/76
6.00 1:00:19 8:29 8:29 141 131-154 1197 194 128-216 22/91
7.00 1:09:20 9:01 9:01 149 139-157 1343 194 144-232 23/36
8.00 1:19:34 10:14 10:14 142 125-149 1452 190 102-238 9/97
9.00 1:28:12 8:38 8:38 141 135-149 1217 194 170-212 2/39
10.00 1:37:26 9:14 9:14 140 134-148 1294 192 188-198 24/11
11.00 1:46:44 9:18 9:18 137 124-147 1274 191 84-208 30/27
12.00 1:57:24 10:40 10:40 152 130-162 1620 182 84-256 36/44
13.00 2:06:48 9:24 9:24 149 135-156 1401 191 94-230 16/19
14.00 2:16:25 9:37 9:37 146 136-156 1405 187 126-202 32/24
15.00 2:30:27 14:02 14:02 139 119-154 1950 143 84-222 105/6
16.00 2:39:22 8:55 8:55 135 118-154 1204 192 182-202 24/113
17.00 2:49:16 9:55 9:55 137 103-149 1358 190 74-208 9/20
18.00 3:00:10 10:54 10:54 147 121-157 1602 190 96-210 43/4
19.00 3:14:02 13:52 13:52 134 120-148 1857 150 84-198 56/7
20.00 3:28:27 14:25 14:25 136 123-155 1961 149 86-196 81/17
21.00 3:39:51 11:24 11:24 137 126-156 1561 165 94-200 48/31
22.00 3:51:53 12:03 12:03 144 125-156 1734 167 98-202 99/0
23.00 4:03:32 11:39 11:39 146 116-157 1701 185 82-256 15/55
24.00 4:13:12 9:40 9:40 140 132-156 1353 184 82-218 0/79
25.00 4:21:56 8:44 8:44 134 126-139 1170 192 186-200 2/63
26.00 4:29:57 8:01 8:01 140 130-151 1123 194 186-200 1/72
26.25 4:31:52 1:55 7:44 150 138-165 1160 197 178-220 4/2

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 314m, Flat prediction 4:12:49
Elevation Graph
Biggest Climbs (m) Min/mi
283 4.9% 10:51
179 7.9% 12:44
125 14.8% 18:16
94 6.8% 9:54
43 3.0% 11:09
30 3.3% 9:21
See your biggest climbs

Cadence

181 (256 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 191 24.3 3:51:04 9:31
Walk 13.9 116 2 37:40 19:14
Still 1.1 - - 3:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 44.87% More
800m 3:41 7:25 51.19% More
1km 4:42 7:33 52.43% More
Mile 7:51 7:51 53.39% More
5k 26:24 8:30 54.06% More
5 miles 44:29 8:54 52.19% More
10k 56:01 9:01 51.73% More
10 miles 1:32:41 9:16 51.65% More
Half 2:06:33 9:40 50.04% More
20 miles 3:28:00 10:24 47.87% More
Mara 4:31:19 10:21 48.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.04
5km 23:52 7:41 59.78
5M 41:03 8:13 56.54
10km 52:36 8:28 55.09
10M 1:30:29 9:03 52.91
Half 2:03:06 9:24 51.04
20M 3:19:25 9:58 49.93
Mara 4:31:18 10:21 48.94
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