Sat 10th Jun 2017 at 3:00pm by Kieren

Run > General

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Time
29:41
Miles
3.41
Min/mi
8:42
Pacing
77%
WAVA
49.37
Stride(cm)
111
Cals
383
Cadence
166
BPM
168
%MHR
86.8
B/mi
1467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 148/167bpm 72cal 9.4/11.79kmph
2) 1km - 5:23(5:23/km) 163/167bpm 68cal 11.13/12.43kmph
3) 1km - 4:55(4:55/km) 171/183bpm 64cal 12.19/12.83kmph
4) 1km - 4:49(4:49/km) 179/187bpm 66cal 12.47/13.13kmph
5) 1km - 5:24(5:24/km) 182/189bpm 76cal 11.12/12.9kmph
6) 0.48km - 2:47(5:47/km) 176/182bpm 37cal 10.38/9.07kmph

6:23 5:23 4:55 4:49 5:24 2:47

Pin Map

0mi in 0

Pace

16%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	143 138-151	1481	157 132-160
0.25	2:24	1:07	8:54	150 146-152	1335	160 154-162
0.38	4:12	1:48	14:23	138 122-154	1984	160 116-178
0.50	5:21	1:08	9:07	156 150-165	1423	160 130-164
0.63	6:24	1:03	8:27	163 160-167	1377	164 160-166
0.75	7:31	1:07	8:54	162 160-166	1441	162 160-164
0.88	8:36	1:06	8:45	164 162-167	1436	163 162-166
1.00	9:44	1:08	9:01	164 161-167	1477	160 150-166
1.13	10:44	1:00	7:59	162 159-165	1293	166 160-174
1.25	11:49	1:05	8:38	164 161-167	1416	165 160-168
1.38	12:49	1:00	8:01	165 161-168	1323	169 166-172
1.50	13:49	1:00	7:58	167 162-171	1331	169 164-174
1.63	14:49	1:01	8:05	172 167-178	1389	168 162-170
1.75	15:47	58	7:47	171 166-180	1331	170 166-174
1.88	16:45	58	7:42	179 175-183	1379	171 168-172
2.00	17:40	54	7:16	178 176-180	1293	172 170-174
2.13	18:35	56	7:26	173 167-179	1285	171 168-176
2.25	19:34	59	7:49	176 170-179	1377	171 168-174
2.38	20:35	1:01	8:08	183 179-187	1488	170 162-174
2.50	21:36	1:01	8:06	186 185-187	1506	170 168-172
2.63	22:34	58	7:42	186 183-189	1433	171 170-172
2.75	23:31	57	7:36	184 182-188	1398	172 170-174
2.88	24:31	1:00	8:02	183 181-186	1470	171 168-174
3.00	25:48	1:17	10:18	178 173-184	1834	167 116-178
3.13	27:10	1:22	10:53	180 177-183	1958	169 160-174
3.25	28:11	1:01	8:10	177 175-180	1446	168 164-172
3.38	29:25	1:14	9:56	175 172-178	1737	167 160-170
3.40	29:40	15	8:40	173 172-173	1498	168 166-168

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	3.4	28:56	8:33
Walk	0.9	123	0	15	16:22
Still	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.65%	More
800m	3:43	7:29	46.76%	More
1km	4:42	7:33	48.53%	More
Mile	7:42	7:42	50.98%	More
5k	26:05	8:24	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	26:47	8:37	49.79
5M	45:18	9:04	47.78
10km	57:36	9:16	46.93
10M	1:37:26	9:45	45.81
Half	2:11:19	10:01	44.61
20M	3:29:34	10:29	44.30
Mara	4:42:25	10:47	43.83

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