Sat 10th Jun 2017 at 11:00am by MudMeanderer

Bike > General

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Time
1:21:41
Miles
10.91
Mph
8
FBI
31.17
Cals
872
Watts
191
Cadence
69
BPM
154
%MHR
89.8
B/mi
1150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95km - 8:09(2:46/km) 107/133bpm 42cal 75/104rpm 87/336W 21.7/34.36kmph
2) 13.37km - 1:07:12(5:02/km) 164/170bpm 819cal 68/102rpm 203/322W 11.93/25.33kmph
3) 1.24km - 6:19(5:06/km) 105/131bpm 11cal 51/77rpm 30/204W 11.75/21.5kmph

8:09 1:07:12 6:19

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:53	2:53	10.38	105 78-113	607	77 29-89	92 16-313
1.00	12:42	9:48	3.06	101 82-114	1980	68 24-85	83 2-225
1.50	14:50	2:09	13.98	113 102-127	485	76 39-104	109 12-336
2.00	17:15	2:24	12.48	129 108-152	620	79 62-102	181 22-318
2.50	21:43	4:28	6.71	158 151-163	1413	66 56-84	236 94-294
3.00	26:10	4:27	6.74	162 158-165	1443	64 46-84	212 47-295
3.50	30:27	4:17	7.02	164 161-168	1403	68 54-90	209 88-287
4.00	34:18	3:51	7.78	165 162-167	1273	76 65-94	212 103-286
4.50	38:24	4:06	7.32	166 164-169	1361	71 48-89	213 86-279
5.00	42:31	4:07	7.28	165 162-169	1360	71 61-85	208 104-278
5.50	46:26	3:55	7.67	164 159-167	1283	74 63-98	205 96-258
6.00	50:56	4:30	6.67	164 160-168	1476	65 50-90	201 53-297
6.50	55:08	4:12	7.14	164 158-168	1377	68 58-93	199 57-273
7.00	59:20	4:12	7.13	164 161-167	1380	69 59-84	198 119-253
7.50	1:03:05	3:44	8.03	164 158-168	1226	73 50-89	196 59-322
8.00	1:07:17	4:12	7.14	165 162-168	1387	68 52-92	197 68-249
8.50	1:11:34	4:17	7.01	166 164-168	1421	67 61-75	198 133-236
9.00	1:15:45	4:11	7.16	166 163-168	1391	68 58-79	196 105-263
9.50	1:19:06	3:21	8.95	166 161-170	1112	70 40-91	189 38-288
10.00	1:22:06	3:00	9.98	167 162-169	1004	74 47-86	207 27-280
10.50	1:27:28	5:22	5.60	120 92-165	1286	47 14-76	103 8-241
10.90	1:30:59	3:31	6.88	103 88-131	898	59 33-77	80 2-204

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

191W (336 max)

Power Graph

Power Bands

Cadence

69 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:49	3:38	More
1km	2:26	3:54	More
Mile	4:14	4:14	More
5k	20:56	6:44	More
5 miles	36:17	7:15	More
10k	46:48	7:32	More
10 miles	1:17:11	7:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:21	7:26
20km	1:34:01	7:34
15 miles	1:55:12	7:41
20 miles	2:37:11	7:52
40km	3:18:46	8:00
25 miles	3:20:02	8:00
42km	3:29:32	8:02
50 miles	7:02:53	8:27
56 miles	7:57:57	8:32
100 miles	14:54:03	8:56
112 miles	16:50:28	9:01

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