Sat 10th Jun 2017 at 1:00pm by pling

Run > General

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Time
11:15
Miles
0.57
Min/mi
19:44
WAVA
20.76
Stride(cm)
67
Cals
54
Cadence
122
BPM
102
%MHR
51.4
B/mi
2010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:15(19:44/m) 102/114bpm 54cal 61/66rpm 3.04/3.82mph

11:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:55	91 64-98	1721	121 114-132
0.13	2:23	1:12	19:09	98 96-99	1877	119 112-124
0.19	3:50	1:27	23:18	101 98-103	2353	121 116-124
0.25	4:56	1:06	17:38	101 100-103	1781	125 122-132
0.31	6:03	1:07	17:55	106 103-107	1900	124 120-132
0.38	7:16	1:12	19:20	103 101-106	1990	124 114-128
0.44	8:37	1:21	21:37	101 100-103	2183	121 116-126
0.50	9:42	1:05	17:28	107 103-111	1868	123 120-128
0.56	11:08	1:26	22:48	108 102-114	2463	123 118-128
0.57	11:14	6	19:21	108 107-108	2089	118 118-118

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	122	0.6	10:33	18:34
Walk	0.0	0	0	0	NAN:00:00
Still	6.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:03	18.87%	More
800m	9:36	19:18	20.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:25	20:25	21.48
5km	1:07:53	21:51	22.57
5M	1:52:25	22:29	22.23
10km	2:21:32	22:47	22.10
10M	3:54:23	23:26	21.93
Half	5:12:03	23:49	21.48
20M	8:08:40	24:26	21.52
Mara	10:50:37	24:50	21.37

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